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Wellness Mama » Podcast

The Wellness Mama Podcast

A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.

Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS



Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
April 14, 2022

539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm

I am here with a dear friend and a previous podcast guest – Tina Anderson of Just Thrive. She began her career as a trial lawyer who specialized in …

Listen Now   539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
Dr. Satchin Panda on Time Restricted Eating To Reduce Bodyfat and Metabolic Syndrome
April 11, 2022

538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome

This episode is a long-anticipated one for me personally because I’m here with a researcher whose work I have admired for a very long time. I’m here …

Listen Now   538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
April 7, 2022

537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage

Today’s guest is Dr. Susan David, who is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. I …

Listen Now   537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
Creating a Life Force Energy Home & Reducing EMFs with Focused Life Force Energy (FLFE)
April 4, 2022

536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)

Today’s topic is probably going to be a new one for some people listening. And I will admit there are elements of it I’m still learning and …

Listen Now   536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
Dr Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
March 31, 2022

535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting

I’m here with Dr. Margaret Paul, who is a best-selling author and a relationship expert, as well as the co-creator of what’s called the Inner …

Listen Now   535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
March 28, 2022

534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk

I’m here with Dr. David Perlmutter, who is a board-certified neurologist and a repeat guest of ours. He’s a five-time ”New York Times” …

Listen Now   534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
Leah Segedie on the Truth about PFAS and How to (Somewhat) Avoid Them
March 24, 2022

533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them

I am here today with Leah Segedie, who is a repeat guest, and she helps women and moms make safer consumer choices for their families. And she is the author at …

Listen Now   533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
March 21, 2022

532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All

I am excited to be here with Camila Alves McConaughey, and we had such a fun conversation on so many areas related to parenting and food. We talk about …

Listen Now   532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
March 17, 2022

531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine

This episode is all about the gut, and specifically your “Body Ecology.” I’m here with Donna Gates, who is an international best selling …

Listen Now   531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
Matt Titlow on How to Know What’s Really in Your Supplements
March 14, 2022

530: Matt Titlow on How to Know What’s Really in Your Supplements

I’m here with Matt Titlow today, who has a lot of experience in the supplements industry and shares all of his knowledge and experience. He’s a …

Listen Now   530: Matt Titlow on How to Know What’s Really in Your Supplements
Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
March 10, 2022

529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

This episode is all about the new science of how your body can heal itself. I’m here with Dr. William Li, a physician and scientist. He’s also the …

Listen Now   529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Tony Robbins on Life Force: Precision Medicine to Transform Your Life
March 7, 2022

528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life

This episode was a really exciting one for me because it’s with someone who has influenced my life pretty dramatically. I’m here with Tony Robbins, …

Listen Now   528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
March 3, 2022

527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It

This episode is all about the chemicals you encounter on a daily basis without even realizing it. Today, I’m here with Kale Schulte, who has worked in …

Listen Now   527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
February 28, 2022

526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation

Today, I’m here with Clark Bartram, whose known as “America’s Most Trusted Fitness Professional.” As an elite master trainer, he has …

Listen Now   526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
February 24, 2022

525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones

I’m excited to welcome Dr. Sonya Jensen back to the podcast. Dr. Jensen is a naturopathic physician and recently released her newest book, “Woman …

Listen Now   525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood and Recovery
February 21, 2022

524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery

Today, I’m here with Ryan Duey, the co-founder of Plunge, whose mission is to make cold plunging as common as coffee. He is also the co-owner of Capitol …

Listen Now   524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
February 17, 2022

523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips

I’m here with Dr. Will Cole, a leading functional medicine expert and best-selling author, to discuss functional medicine and how our thoughts and …

Listen Now   523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
Dr. Erik Korem on Adaptability, HRV, Sleep and Stress As a Gateway to Growth
February 14, 2022

522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth

I’m here with Dr. Erik Korem, whose mission is to help people pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. …

Listen Now   522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
Aaron Alexander on How to Create an Environment That Benefits Your Body
February 10, 2022

521: Aaron Alexander on How to Create an Environment That Benefits Your Body

Today, I’m excited to have Aaron Alexander back on the podcast. His specialty is movement, especially movement that makes you adaptable and strong in …

Listen Now   521: Aaron Alexander on How to Create an Environment That Benefits Your Body
Kevin Ellis on Osteoporosis and Building Stronger Bones
February 7, 2022

520: Kevin Ellis on Osteoporosis and Building Stronger Bones

Today, I’m here with Kevin Ellis, who’s known as the Bone Coach. He’s a certified integrative nutrition coach, podcaster, YouTuber, and bone …

Listen Now   520: Kevin Ellis on Osteoporosis and Building Stronger Bones
Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
February 3, 2022

519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection

I’m so excited for this podcast episode because I’m talking to Yung Pueblo, a pen name for Diego Perez, a meditator and New York Times best-selling …

Listen Now   519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
January 31, 2022

518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style

Today, I’m here with Cassandra Aarssen, creator of ClutterBug, an organizational philosophy as well as a community dedicated to helping people discover …

Listen Now   518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
January 27, 2022

517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For

This tackles a tough topic, but I think a very, very important one in today’s world—sex trafficking. I am here with Jimmy Rex, who spends his time trying …

Listen Now   517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
Matt Beaudreau on Why Your Kids Should Quit School Plus a Better Model of Education
January 24, 2022

516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education

This topic is one that is near and dear to my heart—rethinking education. I’m here with Matt Beaudreau, founder and president of Acton Academy, creator of …

Listen Now   516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
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