Wellness Mama is your source for all things health, natural living, DIY, and more. This sitemap will help you find all of Katie’s simple answers for healthier families. Enjoy!
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Posts
- Marine Collagen: Have You Tried It Yet?
- Wellnesse Products Review – Natural Toothpaste & Haircare That Works!
- Savory Sweet Potato Fries Recipe
- Natural Tattoo Tips: How to Get Tattoos Safely
- How to Dye Easter Eggs Naturally
- Strawberry Cheesecake Parfaits
- Duck Eggs: Have You Tried Them Yet?
- How to Make Magnesium Bicarbonate
- Stuffed Chicken Breast
- Hyperbaric Oxygen Therapy for Health Optimization
- Easy DIY Granite Cleaner for Naturally Clean Countertops
- How to Make Bubble Tea at Home
- How Bad Are Amalgam Fillings?
- Rosemary Benefits and Uses
- Sweet and Sour Chicken
- Why It’s Hard to Stick to a Diet (& What to Do About It)
- Silky Niacinamide Moisturizer
- Cajun Gumbolaya Recipe
- What Are Postbiotics (& Why We Need Them)
- DIY Himalayan Salt Scrub Recipe + Tutorial
- Lemon Poppy Seed Muffins
- What Is Histamine Intolerance?
- Benefits and Uses of Lemon Balm
- Homemade Enchilada Sauce Recipe
- Why I Don’t Reduce a Fever – And What I Do Instead
- DIY Heating Pad with Rice
- Chinese Chicken Stir-Fry (Quick and Healthy)
- How Gum Disease Affects The Whole Body
- Natural Muscle Pain Relief Lotion Bars
- Crock Pot Cheesecake Recipe
- Should I Get My Pets Vaccinated?
- How to Make a Natural Linen Spray (DIY Recipe)
- Healthy Romantic Dinner Ideas (+ My Valentine’s Day Meal Plan)
- Valentine’s Day Gifts Ideas (That Beat Chocolate and Flowers!)
- Easy Valentine’s Crafts for Kids
- Roasted Stuffed Pork Tenderloin With Lemon Parsley Oil
- What Is the Carnivore Diet?
- Natural Bathroom Cleaning
- Matcha Green Tea Latte Recipe (+ Iced Option)
- Does Flossing Really Reduce Gum Disease and Cavities?
- Creamy Metabolism-Boosting Tea Recipe
- Rotisserie-Style Chicken Recipe
- The Best Recommended Books by Podcast Guests
- How To Store And Organize Your Natural Remedies
- Nourishing Breakfast Pizza Recipe (Grain-Free)
- Natural Cat Care & Holistic Alternatives
- Homemade Natural Body Wash
- Mocha Swiss Meringue Buttercream
- What Is PEMF Therapy(Pulsed ElectroMagnetic Field)?
- Gold, Frankincense, and Myrrh Lotion Bars
- Honey Mustard Chicken with Mushrooms
- The Best CBD for Dogs
- Mint Chocolate Lip Scrub for Deliciously Smooth Lips
- Roasted Cabbage Slices
- Is Allulose a Healthy Sweetener?
- 89+ Natural & DIY Christmas Gift Ideas
- Maple Pecan Butternut Squash
- Habit Stacking for Health Made Simple
- 46 Ways to Give Experiences Instead of Stuff This Year (Even Last Minute)
- Soothing Roasted Garlic Soup Recipe
- Best 2021 Cyber Monday Discounts on Natural Products
- Coconut Chocolate No-Bake Cookies Recipe
- Homemade Natural Whitening Toothpaste Recipe (Simple Version)
- The Best 2021 Black Friday Sales & Deals on Natural Products
- How to Know When a Diet Is No Longer Right for You: Understanding Intuitive Eating & Your Body’s Needs
- Natural DIY Christmas Garland to Spruce up Your Home
- Family Favorite Pumpkin Pie Recipe (Dairy & Gluten Free)
- Natural Remedies for Bunions
- Effective Natural Remedies for Kidney Stones
- How to Make Mulled Wine
- How to Plan for the Holidays Now (& Save Your Sanity)
- Wild Cherry Bark Cough Syrup
- Grain-Free Eggs Benedict
- Is Monk Fruit Healthy? Or a Food Fad?
- 2021 Ultimate Holiday Gift-Giving Guide for the Whole Family (Natural + Eco-Friendly)
- Chicken Taco Soup (Slow Cooker and Instant Pot Options)
- Is White Rice Healthy?
- 5 Effective Natural Ways to Remedy Athlete’s Foot for Good
- Roasted Brussels Sprouts Recipe
- What Are Nootropics? My Take on Natural Brain-Boosting Supplements
- How to Make Eyeshadow From Natural Ingredients
- Bacon Chicken Alfredo Recipe (One Pan)
- Is Aluminum Safe to Use?
- Shea Butter Benefits and Uses for Skin, Hair, Baby Care & More
- Roasted Red Pepper Hummus
- Healthy Candy for Halloween Trick-or-Treating
- Simmering Potpourri Recipes to Make Your Home Smell Amazing
- Simple Roasted Okra Recipe
- Nutrition for Teens: A Parent’s Guide to Diet & Supplements for Puberty
- Mango Butter Benefits & Uses for Luxurious Skin, Hair, and More
- Wellness Energy Bars
- 13 Natural Ways to Relieve Gallbladder Attacks
- How to Find the Best Natural Skincare Routine for Your Skin Type
- One-Pot Tomato Cabbage Soup
- What Causes Nosebleeds in Adults and Kids (+ Natural Remedies)
- Simple and Natural Ways to Hygge at Home (& Get Cozy!)
- Tacos al Pastor With Pineapple & Cilantro
- 5 Ways to Get More Done Every Day (Without Burning Out)
- How to Use Cumin for Digestion, Immune Health, and So Much More
- Sweet and Smoky Homemade BBQ Sauce
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Podcast
- 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm
- 538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
- 537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
- 536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE)
- 535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting
- 534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk
- 533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them
- 532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All
- 531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine
- 530: Matt Titlow on How to Know What’s Really in Your Supplements
- 529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
- 528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life
- 527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It
- 526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation
- 525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones
- 524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery
- 523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips
- 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth
- 521: Aaron Alexander on How to Create an Environment That Benefits Your Body
- 520: Kevin Ellis on Osteoporosis and Building Stronger Bones
- 519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection
- 518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style
- 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For
- 516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education
- 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
- 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health
- 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
- 512: Tim Masters on Everything You Need to Know About Mattresses and Health
- 511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness
- 510: Maggie Berghoff on Practical Tips for Reducing Inflammation
- 509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast
- 508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition
- 507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age
- 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
- 505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep
- 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
- 503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My
- 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
- 501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
- 500: Recurring Themes, Key Takeaways, & Book Recommendations
- 499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal
- 498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use
- 497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine
- 496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU!
- 495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World
- 494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones
- 493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient
- 492: Lee Holden on Qi Gong for Less Stress and More Energy
- 491: Peter Crone on Freedom From the Prisons of the Subconscious Mind
- 490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research
- 489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet
- 488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness
- 487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep)
- 486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose
- 485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking
- 484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut
- 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
- 482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families
- 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain
- 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More)
- 479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop
- 478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses
- 477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging
- 476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs
- 475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes
- 474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy
- 473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing
- 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body
- 471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills
- 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research
- 469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics
- 468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature
- 467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation
- 466: Cynthia Thurlow on What Makes Fasting Unique for Women
- 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels
- 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues)
- 463: Matt Dawson on Wild Health, Precision Medicine & Genomics
- 462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q
- 461: Sam Thayer on Foraging and Wild Edibles for Health, Conservation, and Culinary Uses
- 460: Seth Conger on Functional Medicine and Growing a Clinical Practice (for Practitioners)
- 459: Suzanne Somers on a New Way to Age (Focused on Cellular Health)
- 458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging
- 457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids
- 456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance
- 455: Gin Stephens on the Real Deal About Intermittent Fasting for Women
- 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research
- 453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss
- 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms
- 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids
- 450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again
- 449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors
- 448: Mike Bayer on Creating a Strong Mindset in Ourselves and Our Kids
- 447: Kambo Frog Medicine for Detox, Healing, and Trauma Release With Todd Shipman
- 446: The Science of Psychedelics (& Why I Took Drugs) With Ted Achacoso
- 445: Understanding Consciousness, Ego & How to Reduce Suffering with Dr. Ted Achacoso
- 444: The Rain Barrel Effect, Inflammation, Fasting & Hormones With Dr. Stephen Cabral
- 443: How Plastic Chemicals Are Changing Your Family’s Health & Hormones and What to Do About It With Dr. Mantravadi
- 442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean
- 441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig
- 440: Working Through Trauma and Understanding the Mind/Body Connection With Ari Langdon
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