The Wellness Mama Podcast https://wellnessmama.com/ The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com Fri, 15 Apr 2022 14:40:55 +0000 en-US Copyright © 2022 Wellness Mama® Simple Answers for Healthier Families Katie Wells episodic The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com Katie Wells - Wellness Mama support@wellnessmama.com clean https://wellnessmama.com/wp-content/uploads/wellness-mama-podcast-logo.jpg The Wellness Mama Podcast https://wellnessmama.com/ yes https://paypal.me/wellnessmama 12eaabe8-8904-5d98-b16a-8f23e8086a95 https://wordpress.org/?v=5.9.3 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm https://wellnessmama.com/podcast/539/ Thu, 14 Apr 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=458112 full 539 https://wellnessmama.com/wp-content/uploads/Tina-Anderson.jpg 539: Tina Anderson on Psychobiotics, Gut Brain Connection and Just Calm clean no 00:46:49 538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome https://wellnessmama.com/podcast/538/ Mon, 11 Apr 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=462902 full 538 https://wellnessmama.com/wp-content/uploads/Satchin-Panda.jpg 538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome clean no 01:06:35 537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage https://wellnessmama.com/podcast/537/ Thu, 07 Apr 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=459276 full 537 https://wellnessmama.com/wp-content/uploads/Susan-David.jpg 537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage clean no 01:10:16 536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE) https://wellnessmama.com/podcast/536/ Mon, 04 Apr 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=459270 full 536 https://wellnessmama.com/wp-content/uploads/FLFE.jpg 536: Creating a Life Force Energy Home & Reducing EMFs With Focused Life Force Energy (FLFE) clean no 01:11:55 535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting https://wellnessmama.com/podcast/535/ Thu, 31 Mar 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=459164 full 535 https://wellnessmama.com/wp-content/uploads/Margaret-Paul.jpg 535: Dr. Margaret Paul on How to Learn to Love Yourself, Inner Bonding and Better Parenting clean no 00:54:46 534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk https://wellnessmama.com/podcast/534/ Mon, 28 Mar 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=458943 full 534 https://wellnessmama.com/wp-content/uploads/Dr-Perlmutter.jpg 534: Dr. David Perlmutter on the Surprising New Science of Uric Acid to Reduce Disease Risk clean no 01:07:34 533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them https://wellnessmama.com/podcast/533/ Thu, 24 Mar 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=458808 full 533 https://wellnessmama.com/wp-content/uploads/Leah-Segedie.jpg 533: Leah Segedie on the Truth About PFAS and How to (Somewhat) Avoid Them clean no 00:56:05 532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All https://wellnessmama.com/podcast/532/ Mon, 21 Mar 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=458778 full 532 https://wellnessmama.com/wp-content/uploads/Camila-Alves-McConaughey.jpg 532: Camila Alves McConaughey on Picky Eating, Importance of Community and Balancing It All clean no 00:59:41 531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine https://wellnessmama.com/podcast/531/ Thu, 17 Mar 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=458586 full 531 https://wellnessmama.com/wp-content/uploads/Donna-Gates.jpg 531: Donna Gates on The Body Ecology Diet, Yeast Infections, Enemas, and Histamine clean no 00:55:45 530: Matt Titlow on How to Know What’s Really in Your Supplements https://wellnessmama.com/podcast/530/ Mon, 14 Mar 2022 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=458579 full 530 https://wellnessmama.com/wp-content/uploads/Matt-Titlow.jpg 530: Matt Titlow on How to Know What’s Really in Your Supplements clean no 00:57:35 529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself https://wellnessmama.com/podcast/529/ Thu, 10 Mar 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=458458 full 529 https://wellnessmama.com/wp-content/uploads/William-Li.jpg 529: Dr. William Li on Eat to Beat Disease: The New Science of How Your Body Can Heal Itself clean no 00:59:11 528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life https://wellnessmama.com/podcast/528/ Mon, 07 Mar 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457929 full 528 https://wellnessmama.com/wp-content/uploads/Tony-Robbins.jpg 528: Tony Robbins on Life Force: Precision Medicine to Transform Your Life clean no 01:18:44 527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It https://wellnessmama.com/podcast/527/ Thu, 03 Mar 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457633 full 527 https://wellnessmama.com/wp-content/uploads/Kale-Schulte.jpg 527: Kale Schulte on the Chemicals You Are Encountering Daily Without Realizing It clean no 00:55:02 526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation https://wellnessmama.com/podcast/526/ Mon, 28 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457620 full 526 https://wellnessmama.com/wp-content/uploads/Clark-Bartram.jpg 526: Clark Bartram on Sustainable Health through Mindset, Meals, Movement, Community & Supplementation clean no 00:57:49 525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones https://wellnessmama.com/podcast/525/ Thu, 24 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457576 full 525 https://wellnessmama.com/wp-content/uploads/sonya-jensen-1.jpg 525: Dr. Sonya Jensen on Woman Unleashed and How Stress Shapes Our Hormones clean no 00:48:29 524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery https://wellnessmama.com/podcast/524/ Mon, 21 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457567 full 524 https://wellnessmama.com/wp-content/uploads/Ryan-Duey.jpg 524: Ryan Duey on Benefits of Cold Plunge for Metabolism, Mood, and Recovery clean no 00:44:02 523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips https://wellnessmama.com/podcast/523/ Thu, 17 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457203 full 523 https://wellnessmama.com/wp-content/uploads/Will-Cole.jpg 523: Dr. Will Cole on How Thoughts & Emotions Affect Physiology + Functional Medicine Tips clean no 00:55:23 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth https://wellnessmama.com/podcast/522/ Mon, 14 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457199 full 522 https://wellnessmama.com/wp-content/uploads/Erik-Korem.jpg 522: Dr. Erik Korem on Adaptability, HRV, Sleep, and Stress As a Gateway to Growth clean no 01:00:04 521: Aaron Alexander on How to Create an Environment That Benefits Your Body https://wellnessmama.com/podcast/521/ Thu, 10 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457187 full 521 https://wellnessmama.com/wp-content/uploads/Aaron-Alexander-2022.jpg 521: Aaron Alexander on How to Create an Environment That Benefits Your Body clean no 01:11:56 520: Kevin Ellis on Osteoporosis and Building Stronger Bones https://wellnessmama.com/podcast/520/ Mon, 07 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=457179 full 520 https://wellnessmama.com/wp-content/uploads/Kevin-Ellis.jpg 520: Kevin Ellis on Osteoporosis and Building Stronger Bones clean no 00:57:26 519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection https://wellnessmama.com/podcast/519/ Thu, 03 Feb 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=456952 full 519 https://wellnessmama.com/wp-content/uploads/Yung-Pueblo.jpg 519: Yung Pueblo Diego Perez on Meditation, Going Inward, and Clarity & Connection clean no 00:45:34 518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style https://wellnessmama.com/podcast/518/ Mon, 31 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=456292 full 518 https://wellnessmama.com/wp-content/uploads/Cassandra-Aarssen.jpg 518: Cassandra Aarssen of Clutterbug on Finding Your Organizing Style clean no 00:44:11 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For https://wellnessmama.com/podcast/517/ Thu, 27 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=456286 full 517 https://wellnessmama.com/wp-content/uploads/Jimmy-Rex.jpg 517: Jimmy Rex on Putting a Stop to Sex Trafficking & What to Watch For clean no 00:45:46 516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education https://wellnessmama.com/podcast/516/ Mon, 24 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=456283 full 516 https://wellnessmama.com/wp-content/uploads/Matt-Beaudreau.jpg 516: Matt Beaudreau on Why Your Kids Should Quit School + a Better Model of Education clean no 01:04:53 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement https://wellnessmama.com/podcast/515/ Thu, 20 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=456277 full 515 https://wellnessmama.com/wp-content/uploads/Michael-Breus.jpg 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement clean no 00:59:11 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health https://wellnessmama.com/podcast/514/ Mon, 17 Jan 2022 14:53:40 +0000 https://wellnessmama.com/?post_type=podcast&p=456140 full 514 https://wellnessmama.com/wp-content/uploads/Teri-Cochrane.jpg 514: Teri Cochrane on How Genes, Viruses, Emotions, and Stress Impact Health clean no 01:00:24 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal https://wellnessmama.com/podcast/513/ Thu, 13 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=455865 full 513 https://wellnessmama.com/wp-content/uploads/Tanner-Wallace.jpg 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal clean no 01:04:15 512: Tim Masters on Everything You Need to Know About Mattresses and Health https://wellnessmama.com/podcast/512/ Mon, 10 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=455861 full 512 https://wellnessmama.com/wp-content/uploads/Tim-Masters.jpg 512: Tim Masters on Everything You Need to Know About Mattresses and Health clean no 00:51:19 511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness https://wellnessmama.com/podcast/511/ Thu, 06 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=455454 full 511 https://wellnessmama.com/wp-content/uploads/Amishi-Jha.jpg 511: Dr. Amishi Jha on the Crisis of Attention and Cultivating Mindfulness clean no 00:58:42 510: Maggie Berghoff on Practical Tips for Reducing Inflammation https://wellnessmama.com/podcast/510/ Mon, 03 Jan 2022 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=455391 full 510 https://wellnessmama.com/wp-content/uploads/Maggie-Berghoff.jpg 510: Maggie Berghoff on Practical Tips for Reducing Inflammation clean no 00:51:40 509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast https://wellnessmama.com/podcast/509/ Thu, 30 Dec 2021 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=453091 full 509 https://wellnessmama.com/wp-content/uploads/Hillary-Lampers.jpg 509: Dr. Hillary Lampers on Longevity, Aging Gracefully, and Her Hunting Podcast clean no 01:02:46 508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition https://wellnessmama.com/podcast/508/ Mon, 27 Dec 2021 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=453067 full 508 https://wellnessmama.com/wp-content/uploads/Simon-Hill.jpg 508: Simon Hill on Plant-Based Eating, Saturated Fat, and Personalized Nutrition clean no 00:56:17 507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age https://wellnessmama.com/podcast/507/ Thu, 23 Dec 2021 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=451538 full 507 https://wellnessmama.com/wp-content/uploads/Dr-Greg-Eckel.jpg 507: Dr. Greg Eckel on How to Keep Your Brain Healthy As You Age clean no 00:59:11 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity https://wellnessmama.com/podcast/506/ Mon, 20 Dec 2021 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=451535 full 506 https://wellnessmama.com/wp-content/uploads/Dan-Kalish.jpg 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity clean no 00:59:04 505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep https://wellnessmama.com/podcast/505/ Thu, 16 Dec 2021 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=451532 full 505 https://wellnessmama.com/wp-content/uploads/Michael-Ruscio.jpg 505: Dr. Michael Ruscio on Gut Health, Autoimmunity, Thyroid, and Sleep clean no 00:59:53 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation https://wellnessmama.com/podcast/504/ Mon, 13 Dec 2021 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=451492 full 504 https://wellnessmama.com/wp-content/uploads/Paul-Austin-Thirdwave.jpg 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation clean no 01:05:03 503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My https://wellnessmama.com/podcast/503/ Thu, 09 Dec 2021 12:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=451489 full 503 https://wellnessmama.com/wp-content/uploads/Ana-Maria-Temple.jpg 503: Dr. Ana-Maria Temple on Fever, Cough, and Snot, Oh My clean no 00:54:22 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life https://wellnessmama.com/podcast/502/ Mon, 06 Dec 2021 12:00:46 +0000 https://wellnessmama.com/?post_type=podcast&p=451485 full 502 https://wellnessmama.com/wp-content/uploads/Joe-Dispenza.jpg 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life clean no 01:02:13 501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships https://wellnessmama.com/podcast/501/ Thu, 02 Dec 2021 12:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=451241 full 501 https://wellnessmama.com/wp-content/uploads/Terry-Real.jpg 501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships clean no 00:55:22 500: Recurring Themes, Key Takeaways, & Book Recommendations https://wellnessmama.com/podcast/500/ Mon, 29 Nov 2021 11:40:56 +0000 https://wellnessmama.com/?post_type=podcast&p=450802 full 500 https://wellnessmama.com/wp-content/uploads/500th-episode-Katie.jpg 500: Recurring Themes, Key Takeaways, & Book Recommendations clean no 01:26:00 499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal https://wellnessmama.com/podcast/499/ Thu, 25 Nov 2021 12:00:56 +0000 https://wellnessmama.com/?post_type=podcast&p=450799 full 499 https://wellnessmama.com/wp-content/uploads/Meghna-Dassani.jpg 499: Dr. Meghna Dassani on Sleep Apnea and Why Healthy Sleep Is Such a Big Deal clean no 00:50:20 498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use https://wellnessmama.com/podcast/498/ Mon, 22 Nov 2021 12:00:43 +0000 https://wellnessmama.com/?post_type=podcast&p=450793 full 498 https://wellnessmama.com/wp-content/uploads/Matt-Bertulli.jpg 498: Matt Bertulli From Pela on the Lie of Recycling, Composting, and Reducing Plastic Use clean no 01:05:22 497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine https://wellnessmama.com/podcast/497/ Thu, 18 Nov 2021 12:00:28 +0000 https://wellnessmama.com/?post_type=podcast&p=450586 full 497 https://wellnessmama.com/wp-content/uploads/Dr-Joel-Warsh.jpg 497: Dr. Joel Warsh on Integrative Pediatric Care and Combining Western and Alternative Medicine clean no 00:56:43 496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU! https://wellnessmama.com/podcast/496/ Mon, 15 Nov 2021 12:00:01 +0000 https://wellnessmama.com/?post_type=podcast&p=450582 full 496 https://wellnessmama.com/wp-content/uploads/Paul-Hoffman.jpg 496: Paul Hoffman on Sculpting Your Life and How to Sculpt the Masterpiece Known As YOU! clean no 01:04:23 495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World https://wellnessmama.com/podcast/495/ Thu, 11 Nov 2021 12:00:51 +0000 https://wellnessmama.com/?post_type=podcast&p=450435 full 495 https://wellnessmama.com/wp-content/uploads/Dr-Madiha-Saeed.jpg 495: Madiha Saeed on The Holistic Rx for Kids: Parenting Healthy Brains and Bodies in a Changing World clean no 00:58:37 494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones https://wellnessmama.com/podcast/494/ Mon, 08 Nov 2021 12:00:11 +0000 https://wellnessmama.com/?post_type=podcast&p=450410 full 494 https://wellnessmama.com/wp-content/uploads/Emily-Blain.jpg 494: Emily Blain on What’s Wrong With Your Personal Care Products and Creating Sustainable and Ethical Ones clean no 00:56:23 493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient https://wellnessmama.com/podcast/493/ Thu, 04 Nov 2021 11:00:23 +0000 https://wellnessmama.com/?post_type=podcast&p=450203 full 493 https://wellnessmama.com/wp-content/uploads/Dr.-Talya-Miron-Shatz.jpg 493: Dr. Talya Miron-Shatz on Medical Decision Making & Being an Informed Patient clean no 00:49:31 492: Lee Holden on Qi Gong for Less Stress and More Energy https://wellnessmama.com/podcast/492/ Mon, 01 Nov 2021 11:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=450172 full 492 https://wellnessmama.com/wp-content/uploads/Lee-Holden.jpg 492: Lee Holden on Qi Gong for Less Stress and More Energy clean no 00:56:14 491: Peter Crone on Freedom From the Prisons of the Subconscious Mind https://wellnessmama.com/podcast/491/ Thu, 28 Oct 2021 11:00:31 +0000 https://wellnessmama.com/?post_type=podcast&p=449889 full 491 https://wellnessmama.com/wp-content/uploads/Peter-Crone.jpg 491: Peter Crone on Freedom From the Prisons of the Subconscious Mind clean no 01:03:39 490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research https://wellnessmama.com/podcast/490/ Mon, 25 Oct 2021 11:00:07 +0000 https://wellnessmama.com/?post_type=podcast&p=449625 full 490 https://wellnessmama.com/wp-content/uploads/Paul-Jaminet.jpg 490: Paul Jaminet on the Perfect Health Diet, Carbs, and Cancer Research clean no 01:00:46 489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet https://wellnessmama.com/podcast/489/ Thu, 21 Oct 2021 11:00:02 +0000 https://wellnessmama.com/?post_type=podcast&p=449604 full 489 https://wellnessmama.com/wp-content/uploads/Deanna-Byck.jpg 489: Deanna Byck on Carbon Offsets, Climate Change and How Hemp Can Help Save Our Planet clean no 00:45:08 488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness https://wellnessmama.com/podcast/488/ Mon, 18 Oct 2021 11:00:42 +0000 https://wellnessmama.com/?post_type=podcast&p=449510 full 488 https://wellnessmama.com/wp-content/uploads/Laila-Ali.jpg 488: Laila Ali on Mindset From World Championship Boxing to Health and Wellness clean no 01:00:24 487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep) https://wellnessmama.com/podcast/487/ Thu, 14 Oct 2021 11:00:15 +0000 https://wellnessmama.com/?post_type=podcast&p=449449 full 487 https://wellnessmama.com/wp-content/uploads/Andrew-Hill.jpg 487: Dr. Andrew Hill on How to Build a Better Brain at Home (Starting With Sleep) clean no 01:07:05 486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose https://wellnessmama.com/podcast/486/ Mon, 11 Oct 2021 13:46:00 +0000 https://wellnessmama.com/?post_type=podcast&p=449442 486 https://wellnessmama.com/wp-content/uploads/SaraGustafson-1.jpg 486: Sara Gustafson on the Four Feminine Archetypes and Finding Purpose clean no 01:10:19 485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking https://wellnessmama.com/podcast/485/ Thu, 07 Oct 2021 11:00:02 +0000 https://wellnessmama.com/?post_type=podcast&p=449226 485 https://wellnessmama.com/wp-content/uploads/Kanwal-Bawa.jpg 485: Dr. Kanwal Bawa on Overcoming Cancer, Sexual Health and Biohacking clean no 00:53:03 484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut https://wellnessmama.com/podcast/484/ Mon, 04 Oct 2021 11:00:55 +0000 https://wellnessmama.com/?post_type=podcast&p=449224 484 https://wellnessmama.com/wp-content/uploads/Steven-Wright.jpg 484: Steve Wright on Tributyrin Breakthrough Molecule for Microbiome, Histamine and Leaky Gut clean no 00:49:46 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal https://wellnessmama.com/podcast/483/ Thu, 30 Sep 2021 11:00:58 +0000 https://wellnessmama.com/?post_type=podcast&p=449027 483 https://wellnessmama.com/wp-content/uploads/Mark-Wolynn.jpg 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal clean no 0:00:00 482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families https://wellnessmama.com/podcast/482/ Mon, 27 Sep 2021 11:00:10 +0000 https://wellnessmama.com/?post_type=podcast&p=449023 482 https://wellnessmama.com/wp-content/uploads/Katy-Bowman.jpg 482: Katy Bowman on Grow Wild – Optimal Movement for Children and Families clean no 01:07:05 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain https://wellnessmama.com/podcast/481/ Thu, 23 Sep 2021 11:00:19 +0000 https://wellnessmama.com/?post_type=podcast&p=448786 481 https://wellnessmama.com/wp-content/uploads/Josh-Levitt.jpg 481: Dr. Joshua Levitt on Real Solutions for Musculoskeletal Pain clean no 00:57:08 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More) https://wellnessmama.com/podcast/480/ Mon, 20 Sep 2021 11:00:32 +0000 https://wellnessmama.com/?post_type=podcast&p=448783 480 https://wellnessmama.com/wp-content/uploads/Sara-Gottfried.jpg 480: Sara Gottfried on Women, Food and Hormones (Calories Matter but Hormones Matter More) clean no 01:06:53 479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop https://wellnessmama.com/podcast/479/ Thu, 16 Sep 2021 11:00:03 +0000 https://wellnessmama.com/?post_type=podcast&p=448644 full 479 https://wellnessmama.com/wp-content/uploads/Sarah-Greenfield.jpg 479: Sarah Greenfield on the Gut + Hormone Connection and Learning From Your Poop clean no 00:57:10 478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses https://wellnessmama.com/podcast/478/ Mon, 13 Sep 2021 11:00:27 +0000 https://wellnessmama.com/?post_type=podcast&p=448639 full 478 https://wellnessmama.com/wp-content/uploads/Sheila-Kilbane.jpg 478: Dr. Sheila Kilbane on 7 Steps to Heal and Prevent Common Childhood Illnesses clean no 00:59:26 477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging https://wellnessmama.com/podcast/477/ Thu, 09 Sep 2021 11:00:20 +0000 https://wellnessmama.com/?post_type=podcast&p=448519 full 477 https://wellnessmama.com/wp-content/uploads/Steve-Morris.jpg 477: Dr. Steve Morris on Glutathione, Free Radicals, Antioxidants, and Aging clean no 00:56:43 476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs https://wellnessmama.com/podcast/476/ Mon, 06 Sep 2021 11:00:22 +0000 https://wellnessmama.com/?post_type=podcast&p=448516 full 476 https://wellnessmama.com/wp-content/uploads/Paul-Chek.jpg 476: Paul Chek on the Only Four Doctors You Will Ever Need & Challenging Our Beliefs clean no 01:24:24 475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes https://wellnessmama.com/podcast/475/ Thu, 02 Sep 2021 11:00:41 +0000 https://wellnessmama.com/?post_type=podcast&p=448426 full 475 https://wellnessmama.com/wp-content/uploads/Jeffrey-Smith.jpg 475: Jeffrey Smith on the Existential Threat of Gene-Edited Microbes clean no 00:51:49 474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy https://wellnessmama.com/podcast/474/ Mon, 30 Aug 2021 11:00:49 +0000 https://wellnessmama.com/?post_type=podcast&p=448423 full 474 https://wellnessmama.com/wp-content/uploads/AimeeRaupp.jpg 474: Aimee Raupp on The Egg Quality Diet for Fertility & Healthy Pregnancy clean no 00:48:01 473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing https://wellnessmama.com/podcast/473/ Thu, 26 Aug 2021 11:00:31 +0000 https://wellnessmama.com/?post_type=podcast&p=448319 full 473 https://wellnessmama.com/wp-content/uploads/Aleks-Rybchinskiy.jpg 473: Aleks Rybchinskiy on Pain, Trauma, and Inner Work for Health and Healing clean no 01:04:55 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body https://wellnessmama.com/podcast/472/ Mon, 23 Aug 2021 11:00:29 +0000 https://wellnessmama.com/?post_type=podcast&p=448315 full 472 https://wellnessmama.com/wp-content/uploads/Josh-Trent.jpg 472: Josh Trent on Breathwork for Health, Inner Peace, and Learning to Feel Safe In Your Body clean no 01:01:55 471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills https://wellnessmama.com/podcast/471/ Thu, 19 Aug 2021 11:00:05 +0000 https://wellnessmama.com/?post_type=podcast&p=448219 full 471 https://wellnessmama.com/wp-content/uploads/Jen-Forristal.jpg 471: Dr. Jen Forristal on Umbrella Parenting and Raising Children With Strong Coping Skills clean no 00:41:30 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research https://wellnessmama.com/podcast/470/ Mon, 16 Aug 2021 11:00:23 +0000 https://wellnessmama.com/?post_type=podcast&p=448216 full 470 https://wellnessmama.com/wp-content/uploads/amyemerson.jpg 470: Amy Emerson of MAPS on the Future of Psychedelic Assisted Therapy & Research clean no 00:49:20 469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics https://wellnessmama.com/podcast/469/ Thu, 12 Aug 2021 11:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=448073 full 469 https://wellnessmama.com/wp-content/uploads/Dr-Ken-Bock.jpg 469: Dr. Kenneth Bock on Brain Inflamed & Healing the New Childhood Epidemics clean no 00:59:58 468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature https://wellnessmama.com/podcast/468/ Mon, 09 Aug 2021 11:00:35 +0000 https://wellnessmama.com/?post_type=podcast&p=448070 full 468 https://wellnessmama.com/wp-content/uploads/daniel-vitalis.jpg 468: Daniel Vitalis on Human Domestication and Our Diminishing Relationship to Nature clean no 01:13:49 467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation https://wellnessmama.com/podcast/467/ Thu, 05 Aug 2021 11:00:16 +0000 https://wellnessmama.com/?post_type=podcast&p=447940 full 467 https://wellnessmama.com/wp-content/uploads/Dr-Tim-Jackson.jpg 467: Dr. Tim Jackson on Mold Toxicity, Testing, and Remediation clean no 00:46:13 466: Cynthia Thurlow on What Makes Fasting Unique for Women https://wellnessmama.com/podcast/466/ Mon, 02 Aug 2021 11:00:14 +0000 https://wellnessmama.com/?post_type=podcast&p=447937 full 466 https://wellnessmama.com/wp-content/uploads/Cynthia-Thurlow-1.jpg 466: Cynthia Thurlow on What Makes Fasting Unique for Women clean no 00:51:53 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels https://wellnessmama.com/podcast/465/ Thu, 29 Jul 2021 11:00:01 +0000 https://wellnessmama.com/?post_type=podcast&p=447824 full 465 https://wellnessmama.com/wp-content/uploads/Sara-Gustafson.jpg 465: Sara Gustafson on Physiological, Limbic, Somatic, Biochemical & Psychological Differentiation Levels clean no 01:29:59 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues) https://wellnessmama.com/podcast/464/ Mon, 26 Jul 2021 11:00:24 +0000 https://wellnessmama.com/?post_type=podcast&p=447820 full 464 https://wellnessmama.com/wp-content/uploads/Justin-Mares.jpg 464: Justin Mares on Regenerative Agriculture as the Solution to Climate Issues (and Health Issues) clean no 00:52:03 463: Matt Dawson on Wild Health, Precision Medicine & Genomics https://wellnessmama.com/podcast/463/ Thu, 22 Jul 2021 11:00:24 +0000 https://wellnessmama.com/?post_type=podcast&p=447738 full 463 https://wellnessmama.com/wp-content/uploads/Matt-Dawson.jpg 463: Matt Dawson on Wild Health, Precision Medicine & Genomics clean no 00:49:23 462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q https://wellnessmama.com/podcast/462/ Mon, 19 Jul 2021 11:00:03 +0000 https://wellnessmama.com/?post_type=podcast&p=447718 full 462 https://wellnessmama.com/wp-content/uploads/LeelaQ.jpg 462: EMFs, Quantum Healing Technology and Inner Power With Philipp of Leela Q clean no 00:52:12 461: Sam Thayer on Foraging and Wild Edibles for Health, 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Suzanne Somers on a New Way to Age (Focused on Cellular Health) clean no 00:49:59 458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging https://wellnessmama.com/podcast/458/ Mon, 05 Jul 2021 11:00:24 +0000 https://wellnessmama.com/?post_type=podcast&p=447226 full 458 https://wellnessmama.com/wp-content/uploads/marcella-madera.jpg 458: Dr. Marcella Madera on Neurosurgery, Cell Medicine, TBIs, and Anti-Aging clean no 00:51:16 457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids https://wellnessmama.com/podcast/457/ Thu, 01 Jul 2021 11:00:40 +0000 https://wellnessmama.com/?post_type=podcast&p=447219 full 457 https://wellnessmama.com/wp-content/uploads/Rachel-Harrington.jpg 457: Rachel Harrington on Understanding and Navigating Sensory Processing Challenges in Our Kids clean no 00:55:58 456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance https://wellnessmama.com/podcast/456/ Mon, 28 Jun 2021 11:00:41 +0000 https://wellnessmama.com/?post_type=podcast&p=447205 full 456 https://wellnessmama.com/wp-content/uploads/Rian-Doris.jpg 456: Rian Doris on Harnessing Flow States for Accelerated Learning and Peak Performance clean no 00:59:05 455: Gin Stephens on the Real Deal About Intermittent Fasting for Women https://wellnessmama.com/podcast/455/ Thu, 24 Jun 2021 11:00:16 +0000 https://wellnessmama.com/?post_type=podcast&p=447200 full 455 https://wellnessmama.com/wp-content/uploads/Gin-Stephens.jpg 455: Gin Stephens on the Real Deal About Intermittent Fasting for Women clean no 01:07:36 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research https://wellnessmama.com/podcast/454/ Mon, 21 Jun 2021 11:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=447183 full 454 https://wellnessmama.com/wp-content/uploads/Dr.-Jennifer-Tippett.jpg 454: Dr. Jennifer Tippett on Trauma Therapy, Never Wasting Triggers, and Psychedelic Research clean no 01:04:08 453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss https://wellnessmama.com/podcast/453/ Thu, 17 Jun 2021 11:00:02 +0000 https://wellnessmama.com/?post_type=podcast&p=447046 full 453 https://wellnessmama.com/wp-content/uploads/dr-tami-meraglia.jpg 453: Dr Tami Meraglia & Ian Mitchell on a Holistic Approach to Hair Loss clean no 00:59:54 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms https://wellnessmama.com/podcast/452/ Mon, 14 Jun 2021 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=446992 full 452 https://wellnessmama.com/wp-content/uploads/Esther-Blum-1.jpg 452: Esther Blum on How to Navigate Menopause Without All the Negative Symptoms clean no 00:54:59 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids https://wellnessmama.com/podcast/451/ Thu, 10 Jun 2021 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=446962 full 451 https://wellnessmama.com/wp-content/uploads/Dr-Roseann.jpg 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids clean no 00:59:48 450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again https://wellnessmama.com/podcast/450/ Mon, 07 Jun 2021 11:00:29 +0000 https://wellnessmama.com/?post_type=podcast&p=446925 full 450 https://wellnessmama.com/wp-content/uploads/Aviva-Romm.jpg 450: Aviva Romm on Hormone Intelligence: Calming Hormone Chaos & Feeling Good Again clean no 01:05:08 449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors https://wellnessmama.com/podcast/449/ Thu, 03 Jun 2021 11:00:25 +0000 https://wellnessmama.com/?post_type=podcast&p=446888 full 449 https://wellnessmama.com/wp-content/uploads/Randy-Newberg.jpg 449: Randy Newberg on Seasonal Eating, Sustainable Food Sourcing, & Learning From the Outdoors clean no 00:55:58 448: Mike Bayer on Creating a Strong 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11:00:39 +0000 https://wellnessmama.com/?post_type=podcast&p=446482 https://wellnessmama.com/wp-content/uploads/Mantravadi.jpg 443: How Plastic Chemicals Are Changing Your Family’s Health & Hormones and What to Do About It With Dr. Mantravadi clean no 00:53:47 442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean https://wellnessmama.com/podcast/442/ Mon, 10 May 2021 11:00:29 +0000 https://wellnessmama.com/?post_type=podcast&p=446479 full 442 https://wellnessmama.com/wp-content/uploads/John-Roulac.jpg 442: John Roulac on how Chemicals are Killing Insects & Destroying the Ocean clean no 00:57:42 441: METABOLICAL: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine With Dr. Robert Lustig https://wellnessmama.com/podcast/robert-lustig/ Thu, 06 May 2021 11:00:42 +0000 https://wellnessmama.com/?post_type=podcast&p=446173 https://wellnessmama.com/wp-content/uploads/Robert-Lustig.jpg 441: METABOLICAL: The Lure and the Lies of Processed Food, 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https://wellnessmama.com/wp-content/uploads/Michael-Stevens.jpg 428: Designing Long-Term Financial Wellness for Your Family With Michael Stevens clean no 00:58:55 427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr https://wellnessmama.com/podcast/scott-sherr/ Thu, 18 Mar 2021 11:00:36 +0000 https://wellnessmama.com/?post_type=podcast&p=445016 https://wellnessmama.com/wp-content/uploads/Scott-Sherr.jpg 427: Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine With Dr. Scott Sherr clean no 00:58:36 426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank https://wellnessmama.com/podcast/lisa-shank/ Mon, 15 Mar 2021 11:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=445013 https://wellnessmama.com/wp-content/uploads/Lisa-Shank.jpg 426: Everything You Need to Know About Sleep and Melatonin With Lisa Shank clean no 00:47:12 425: Helping Kids & Teens Build a Healthy Relationship With Technology With Katey 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https://wellnessmama.com/wp-content/uploads/Fast-This-Way.jpg 410: Fast This Way: Burn Fat, Heal Inflammation, and Be a High-Performing Human With Dave Asprey clean no 00:57:54 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson https://wellnessmama.com/podcast/dr-christianson/ Thu, 14 Jan 2021 12:00:05 +0000 https://wellnessmama.com/?post_type=podcast&p=443939 https://wellnessmama.com/wp-content/uploads/Thyroid-Reset-Diet.jpg 409: The Thyroid Reset Diet to Resolve Thyroid Problems With Dr. Alan Christianson clean no 00:49:03 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell https://wellnessmama.com/podcast/william-cromwell/ Mon, 11 Jan 2021 11:00:34 +0000 https://wellnessmama.com/?post_type=podcast&p=443857 https://wellnessmama.com/wp-content/uploads/Dr-William-Cromwell.jpg 408: Cardiometabolic Risk, Lipoproteins and Metabolic Disorders With Dr. William Cromwell clean no 00:55:56 407: Working Toward Financial 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Food to Reboot Your Metabolism With Shawn Stevenson clean no 01:10:51 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara https://wellnessmama.com/podcast/beth-ohara/ Mon, 28 Dec 2020 11:00:35 +0000 https://wellnessmama.com/?post_type=podcast&p=443553 https://wellnessmama.com/wp-content/uploads/Beth-Ohara.jpg 404: Understanding Mast Cell Activation and Histamine Intolerance With Dr. Beth O’Hara clean no 01:02:28 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021 https://wellnessmama.com/podcast/2020-review/ Thu, 24 Dec 2020 11:00:44 +0000 https://wellnessmama.com/?post_type=podcast&p=443486 https://wellnessmama.com/wp-content/uploads/2021.jpg 403: Whew! 2020 in Review + Experiments, Highlights, and Systems for 2021 clean no 00:54:23 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels https://wellnessmama.com/podcast/casey-means/ Mon, 21 Dec 2020 11:00:26 +0000 https://wellnessmama.com/?post_type=podcast&p=443432 https://wellnessmama.com/wp-content/uploads/Casey-Means.jpg 402: How to Use Glucose as a Continuous Health Marker for Metabolic Health With Dr. Casey Means of Levels clean no 01:13:39 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder https://wellnessmama.com/podcast/jesse-elder/ Thu, 17 Dec 2020 11:00:55 +0000 https://wellnessmama.com/?post_type=podcast&p=443305 https://wellnessmama.com/wp-content/uploads/Jesse-Elder-podcast.jpg 401: Rethinking Education to Set Our Kids Up for Success With Jesse Elder clean no 01:07:21 400th Episode: My Mental Models and 8 Rules for Life https://wellnessmama.com/podcast/mental-models/ Mon, 14 Dec 2020 11:00:32 +0000 https://wellnessmama.com/?post_type=podcast&p=443062 https://wellnessmama.com/wp-content/uploads/400th-episode.jpg 400th Episode: My Mental Models and 8 Rules for Life clean no 01:13:00 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten https://wellnessmama.com/podcast/yoni-whitten/ Thu, 10 Dec 2020 11:00:57 +0000 https://wellnessmama.com/?post_type=podcast&p=442918 https://wellnessmama.com/wp-content/uploads/Yoni-Whitten.jpg 399: Chronic Pain: What’s Wrong With the Normal Approach and How to Fix It With Dr. Yoni Whitten clean no 01:09:20 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix https://wellnessmama.com/podcast/sauna-fix/ Mon, 07 Dec 2020 11:00:16 +0000 https://wellnessmama.com/?post_type=podcast&p=442844 https://wellnessmama.com/wp-content/uploads/Sauna-Fix.jpg 398: Sauna Use to Increase Lifespan, Improve Thyroid, Detox Safely, and More With Sauna Fix clean no 01:10:20 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson https://wellnessmama.com/podcast/alan-christianson/ Thu, 03 Dec 2020 11:00:55 +0000 https://wellnessmama.com/?post_type=podcast&p=442826 https://wellnessmama.com/wp-content/uploads/Alan-christianson.jpg 397: Can Normal Thyroid Function Return by Avoiding Iodine With Dr. Alan Christianson clean no 00:54:07 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF https://wellnessmama.com/podcast/laef/ Mon, 30 Nov 2020 11:00:23 +0000 https://wellnessmama.com/?post_type=podcast&p=442793 https://wellnessmama.com/wp-content/uploads/Laef.jpg 396: A Better Way to Connect With Small, Sustainable Farms, and Agriculture With LAEF clean no 00:45:20 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast https://wellnessmama.com/podcast/thanksgiving-podcast/ Thu, 26 Nov 2020 11:00:19 +0000 https://wellnessmama.com/?post_type=podcast&p=442631 https://wellnessmama.com/wp-content/uploads/Thanksgiving-Podcast.jpg 395: Gratitude and Silver Linings of This Year – Thanksgiving Podcast clean no 00:40:07 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino https://wellnessmama.com/podcast/paul-saladino/ Mon, 23 Nov 2020 11:00:14 +0000 https://wellnessmama.com/?post_type=podcast&p=442541 https://wellnessmama.com/wp-content/uploads/Paul-Saladino.jpg 394: The Carnivore Code, Plant Toxins, and Optimal Protein With Dr. Paul Saladino clean no 01:15:10 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas https://wellnessmama.com/podcast/nora-gedgaudas-research/ Thu, 19 Nov 2020 11:00:43 +0000 https://wellnessmama.com/?post_type=podcast&p=442409 https://wellnessmama.com/wp-content/uploads/Nora-Gedgaudas-1.jpg 393: Fish Oil, Nature’s Real Superfoods, and Strengthening Immunity With Nora Gedgaudas clean no 01:14:58 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene https://wellnessmama.com/podcast/strategene/ Mon, 16 Nov 2020 11:00:19 +0000 https://wellnessmama.com/?post_type=podcast&p=442280 https://wellnessmama.com/wp-content/uploads/Strategene.jpg 392: Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene clean no 01:14:23 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman https://wellnessmama.com/podcast/gutsy-girl/ Thu, 12 Nov 2020 11:00:57 +0000 https://wellnessmama.com/?post_type=podcast&p=442248 https://wellnessmama.com/wp-content/uploads/Gutsy-Girl.jpg 391: Using Detailed Health Journaling and Mindset Shifts to Heal With Sarah Kay Hoffman clean no 00:47:25 390: How to Raise an Adult: Break Free of the Overparenting Trap and Prepare Your Kids for Success With Julie Lythcott-Haims https://wellnessmama.com/podcast/how-to-raise-an-adult/ Mon, 09 Nov 2020 11:00:40 +0000 https://wellnessmama.com/?post_type=podcast&p=442163 https://wellnessmama.com/wp-content/uploads/How-to-Raise-an-Adult.jpg 390: How to Raise an Adult: Break Free of the Overparenting Trap and 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With Dr. Kelly Blodgett clean no 01:01:06 384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer https://wellnessmama.com/podcast/michael-trainer/ Mon, 19 Oct 2020 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=441615 https://wellnessmama.com/wp-content/uploads/Michael-Trainer.jpg 384: Building a Village, Creating Strong Relationships & Biohacking Tips With Michael Trainer clean no 01:04:27 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells https://wellnessmama.com/podcast/shawn-wells/ Thu, 15 Oct 2020 11:00:15 +0000 https://wellnessmama.com/?post_type=podcast&p=441561 https://wellnessmama.com/wp-content/uploads/Shawn-Wells.jpg 383: Resilience, Mitochondrial Health, Peptides, and Smart Supplementation With World’s Leading Biochemist Shawn Wells clean no 01:18:00 382: World Renowned Mindset Expert on High Performance and Setting Our Kids Up for Success With Elliot Roe 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https://wellnessmama.com/wp-content/uploads/Hunter-Cook.jpg 380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook clean no 01:20:37 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics https://wellnessmama.com/podcast/kelly-love/ Thu, 01 Oct 2020 11:00:28 +0000 https://wellnessmama.com/?post_type=podcast&p=441341 https://wellnessmama.com/wp-content/uploads/Kelly-Love.jpg 379: Why Your Home Isn’t As Non-Toxic As You Think (& How to Fix It) With Kelly Love of Branch Basics clean no 01:02:16 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood https://wellnessmama.com/podcast/giving-blood/ Mon, 28 Sep 2020 11:00:48 +0000 https://wellnessmama.com/?post_type=podcast&p=441309 https://wellnessmama.com/wp-content/uploads/Giving-Blood.jpg 378: Q&A: Health on a Budget, Virtual Schooling, Screen Time, Self Care, Eczema & Giving Blood clean no 00:56:18 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method https://wellnessmama.com/podcast/watkins-method/ Thu, 24 Sep 2020 11:00:31 +0000 https://wellnessmama.com/?post_type=podcast&p=441267 https://wellnessmama.com/wp-content/uploads/Watkins-Method.jpg 377: How to Overcome Stress, Cravings & Weight Gain With The Watkins Method clean no 00:50:31 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony https://wellnessmama.com/podcast/calm-kids/ Mon, 21 Sep 2020 11:00:49 +0000 https://wellnessmama.com/?post_type=podcast&p=441151 https://wellnessmama.com/wp-content/uploads/Brain-Harmony-1.jpg 376: How to Use Everyday Activities to Rewire the Brain for Calmer Kids With Brain Harmony clean no 00:57:43 375: How to Breathe the Right Way (& Why It Matters!) 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With Ryan Moran clean no 00:59:45 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning https://wellnessmama.com/podcast/drew-manning/ Thu, 27 Aug 2020 11:00:42 +0000 https://wellnessmama.com/?post_type=podcast&p=429883 https://wellnessmama.com/wp-content/uploads/Drew-Manning.jpg 369: Lessons From Gaining & Losing 75 Pounds of Fat With Fit2Fat2Fit Drew Manning clean no 00:50:08 368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina https://wellnessmama.com/podcast/joy-martina/ Mon, 24 Aug 2020 11:00:58 +0000 https://wellnessmama.com/?post_type=podcast&p=429850 https://wellnessmama.com/wp-content/uploads/Joy-Martina.jpg 368: Finding Joy, Developing Intuition, & Asking Empowering Questions With Joy Martina clean no 00:55:54 367: Creating Your Tribe: Micro-Communities for School, Activities, & Social Support https://wellnessmama.com/podcast/micro-communities/ Thu, 20 Aug 2020 11:00:16 +0000 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https://wellnessmama.com/wp-content/uploads/Jack-Wolfson.jpg 362: A Cardiologist Takes on Common Health Myths With Dr. Jack Wolfson clean no 01:15:14 361: Homeschooling and Raising Entrepreneurs With Nathan Barry https://wellnessmama.com/podcast/nathan-barry/ Thu, 30 Jul 2020 11:00:20 +0000 https://wellnessmama.com/?post_type=podcast&p=429427 https://wellnessmama.com/wp-content/uploads/Nathan-Barry.jpg 361: Homeschooling and Raising Entrepreneurs With Nathan Barry clean no 01:01:48 360: Four Questions to Change Your Life & Doing The Work With Byron Katie https://wellnessmama.com/podcast/byron-katie/ Mon, 27 Jul 2020 11:00:24 +0000 https://wellnessmama.com/?post_type=podcast&p=429256 https://wellnessmama.com/wp-content/uploads/Byron-Katie.jpg 360: Four Questions to Change Your Life & Doing The Work With Byron Katie clean no 00:56:43 359: All About Pregnancy, Birth & Postpartum, and Avoiding Mom Burnout With Midwife Diana Spalding From Motherly 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2020 11:00:18 +0000 https://wellnessmama.com/?post_type=podcast&p=428239 https://wellnessmama.com/wp-content/uploads/Limitless.jpg 354: How to Upgrade Your Brain and Learn Anything Faster With Limitless Author Jim Kwik clean no 01:04:47 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health https://wellnessmama.com/podcast/husband/ Thu, 02 Jul 2020 11:00:36 +0000 https://wellnessmama.com/?post_type=podcast&p=428230 full 353 https://wellnessmama.com/wp-content/uploads/husband.jpg 353: A Chat With My Husband: Healthy Living, Working Together, Parenting & Random Things in the Name of Health clean no 01:07:34 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein https://wellnessmama.com/podcast/iconic-protein/ Mon, 29 Jun 2020 11:00:23 +0000 https://wellnessmama.com/?post_type=podcast&p=428167 https://wellnessmama.com/wp-content/uploads/Iconic-Protein.jpg 352: How Protein Improves Metabolism and Health With Billy Bosch From Iconic Protein clean no 00:42:03 351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine https://wellnessmama.com/podcast/anne-marie-fine/ Thu, 25 Jun 2020 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=428084 https://wellnessmama.com/wp-content/uploads/Anne-Marie-Fine.jpg 351: A Parent’s Guide to Precocious Puberty & How to Slow It Down With Dr. Anne Marie Fine clean no 01:11:04 350: The Three Pillars of Healing to Become Your Best Self With Danette May https://wellnessmama.com/podcast/danette-may/ Mon, 22 Jun 2020 11:00:55 +0000 https://wellnessmama.com/?post_type=podcast&p=427987 https://wellnessmama.com/wp-content/uploads/Danette-May.jpg 350: The Three Pillars of Healing to Become Your Best Self With Danette May clean no 00:52:58 349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman https://wellnessmama.com/podcast/jeff-banman/ Thu, 18 Jun 2020 11:00:13 +0000 https://wellnessmama.com/?post_type=podcast&p=427890 https://wellnessmama.com/wp-content/uploads/Jeff-Banman.jpg 349: How to Be Your Best in High Stress Situations With Former Army Ranger and CIA Agent Jeff Banman clean no 00:58:39 348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker https://wellnessmama.com/podcast/neurohacker/ Mon, 15 Jun 2020 11:00:15 +0000 https://wellnessmama.com/?post_type=podcast&p=427850 https://wellnessmama.com/wp-content/uploads/neurohacker.jpg 348: How to Minimize Your Exposure to Toxins & Effective Detox Protocols With Dr. Sandison From Neurohacker clean no 00:57:57 347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin https://wellnessmama.com/podcast/dr-rabin/ Thu, 11 Jun 2020 11:00:28 +0000 https://wellnessmama.com/?post_type=podcast&p=427795 https://wellnessmama.com/wp-content/uploads/Dr-Dave-Rabin.jpg 347: The Neuroscience of Calm During Stressful Times With Dr. David Rabin clean no 00:58:34 346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite https://wellnessmama.com/podcast/brocelite/ Mon, 08 Jun 2020 11:00:26 +0000 https://wellnessmama.com/?post_type=podcast&p=427433 https://wellnessmama.com/wp-content/uploads/BrocElite.jpg 346: Sulforaphane: The “Broccoli Molecule” That Slows Aging, Fights Cancer, & Boosts Immune Health With BrocElite clean no 00:54:38 345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah https://wellnessmama.com/podcast/circadian-fasting/ Thu, 04 Jun 2020 11:00:31 +0000 https://wellnessmama.com/?post_type=podcast&p=427431 https://wellnessmama.com/wp-content/uploads/Circadian-Fasting.jpg 345: How to Use Circadian Fasting to Improve Health & Slow Aging With Dr. Amy Shah clean no 00:56:17 344: Get Your Kids to Listen Without Nagging, Yelling, or Losing Control With Amy From Positive Parenting Solutions 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342: How to Use Enzymes to Help Digestion & Autoimmune Issues With Steve Wright clean no 00:57:59 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens https://wellnessmama.com/podcast/parenting-teens/ Thu, 21 May 2020 11:00:09 +0000 https://wellnessmama.com/?post_type=podcast&p=426429 https://wellnessmama.com/wp-content/uploads/parenting-teens.jpg 341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens clean no 01:02:21 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior https://wellnessmama.com/podcast/chef-junior/ Mon, 18 May 2020 11:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=426361 https://wellnessmama.com/wp-content/uploads/Chef-Junior.jpg 340: My Son Talks Entrepreneurship, Homeschooling, Sustainability, and His Cookbook Chef Junior clean no 00:58:49 339: Healing Trauma, Releasing Shame, Finding Joy & Becoming a Super Attractor With Gabrielle Bernstein 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no 00:46:57 331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe https://wellnessmama.com/podcast/russell-jaffe/ Thu, 16 Apr 2020 11:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=425559 https://wellnessmama.com/wp-content/uploads/Jaffe.jpg 331: Rethinking Health: 8 Predictive Biomarkers for Lifetime Health With Russell Jaffe clean no 00:59:36 330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown https://wellnessmama.com/podcast/dr-ken-brown/ Mon, 13 Apr 2020 11:00:45 +0000 https://wellnessmama.com/?post_type=podcast&p=425410 https://wellnessmama.com/wp-content/uploads/DrKenBrown.jpg 330: Science-Backed Practical Strategies for Immunity & Decreased Viral Threat With Dr. Ken Brown clean no 01:13:44 329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon https://wellnessmama.com/podcast/brian-dixon/ Thu, 09 Apr 2020 11:00:11 +0000 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Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler https://wellnessmama.com/podcast/turner-osler/ Mon, 30 Mar 2020 11:00:39 +0000 https://wellnessmama.com/?post_type=podcast&p=424891 https://wellnessmama.com/wp-content/uploads/Turner-Osler.jpg 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler clean no 00:50:27 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain https://wellnessmama.com/podcast/hashimotos-update/ Thu, 26 Mar 2020 11:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=424776 https://wellnessmama.com/wp-content/uploads/Hashimotos-update.jpg 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain clean no 00:48:32 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic https://wellnessmama.com/podcast/four-sigmatic/ Mon, 23 Mar 2020 11:00:31 +0000 https://wellnessmama.com/?post_type=podcast&p=424567 https://wellnessmama.com/wp-content/uploads/Four-Sigmatic.jpg 324: Increasing Immunity Naturally & Skincare From the Inside Out With Four Sigmatic clean no 00:45:58 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere https://wellnessmama.com/podcast/max-lugavere/ Thu, 19 Mar 2020 11:00:13 +0000 https://wellnessmama.com/?post_type=podcast&p=424346 https://wellnessmama.com/wp-content/uploads/Genius-Life.jpg 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere clean no 01:07:22 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song https://wellnessmama.com/podcast/coronavirus/ Mon, 16 Mar 2020 11:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=424275 https://wellnessmama.com/wp-content/uploads/Coronavirus.jpg 322: A Common-Sense Approach to Coronavirus & COVID-19 with Pediatrician Dr. Elisa Song clean no 01:04:22 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your 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Jan 2020 11:00:05 +0000 https://wellnessmama.com/?post_type=podcast&p=422357 https://wellnessmama.com/wp-content/uploads/Travis-Brewer.jpg 304: Ninja Warrior Travis Brewer on Movement, Gratitude, and Play clean no 00:50:03 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT https://wellnessmama.com/podcast/gabby-reece/ Thu, 09 Jan 2020 11:00:44 +0000 https://wellnessmama.com/?post_type=podcast&p=422182 https://wellnessmama.com/wp-content/uploads/Gabby-Reece.jpg 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPT clean no 00:54:16 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method https://wellnessmama.com/podcast/align-method/ Mon, 06 Jan 2020 11:00:33 +0000 https://wellnessmama.com/?post_type=podcast&p=422166 https://wellnessmama.com/wp-content/uploads/Align-Method.jpg 302: 5 Ways to Move for Improved Posture, Sleep, and Health With Align Method clean no 01:02:38 301: How to Use Light to Drastically Improve Health With Matt 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Night of the Soul and Learning to Own Yourself With Kelly Brogan https://wellnessmama.com/podcast/own-yourself/ Mon, 14 Oct 2019 11:00:22 +0000 https://wellnessmama.com/?post_type=podcast&p=419896 https://wellnessmama.com/wp-content/uploads/Own-Yourself.jpg 290: Braving Dark Night of the Soul and Learning to Own Yourself With Kelly Brogan clean no 01:11:16 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday https://wellnessmama.com/podcast/ryan-holiday/ Mon, 07 Oct 2019 11:00:04 +0000 https://wellnessmama.com/?post_type=podcast&p=419147 https://wellnessmama.com/wp-content/uploads/Ryan-Holiday.jpg 289: Stoic Wisdom for Modern Life and Parenting With Ryan Holiday clean no 01:01:12 288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin https://wellnessmama.com/podcast/david-rabin/ Mon, 30 Sep 2019 11:00:12 +0000 https://wellnessmama.com/?post_type=podcast&p=419069 https://wellnessmama.com/wp-content/uploads/David-Rabin.jpg 288: Breakthrough Solutions for Anxiety, Depression and PTSD With Apollo Founder Dr. David Rabin clean no 01:05:07 287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton https://wellnessmama.com/podcast/susan-bratton/ Mon, 23 Sep 2019 11:00:31 +0000 https://wellnessmama.com/?post_type=podcast&p=418773 https://wellnessmama.com/wp-content/uploads/Susan-Bratton.jpg 287: How to Create and Rekindle Passion & Libido in Relationships With Susan Bratton clean no 00:58:46 286: Create a Dashboard for Your Life With Dan Pardi From Human OS https://wellnessmama.com/podcast/human-os/ Mon, 16 Sep 2019 11:00:57 +0000 https://wellnessmama.com/?post_type=podcast&p=418617 https://wellnessmama.com/wp-content/uploads/Human-OS.jpg 286: Create a Dashboard for Your Life With Dan Pardi From Human OS clean no 01:02:49 285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod https://wellnessmama.com/podcast/hal-elrod/ Mon, 09 Sep 2019 11:00:35 +0000 https://wellnessmama.com/?post_type=podcast&p=418448 https://wellnessmama.com/wp-content/uploads/Miracle-Morning.jpg 285: How to Have a Miracle Morning and Organize Your Day With Hal Elrod clean no 01:05:31 284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health https://wellnessmama.com/podcast/knew-health/ Mon, 02 Sep 2019 11:00:24 +0000 https://wellnessmama.com/?post_type=podcast&p=418250 https://wellnessmama.com/wp-content/uploads/KNEW-Health.jpg 284: Why Healthcare Sharing May Be the Future of Medicine With KNEW Health clean no 00:56:11 283: Razi Berry on a Whole-Person Approach to Health https://wellnessmama.com/podcast/283/ Mon, 26 Aug 2019 11:00:55 +0000 https://wellnessmama.com/?post_type=podcast&p=418069 full 283 https://wellnessmama.com/wp-content/uploads/Razi-Berry.jpg 283: Razi Berry on a Whole-Person Approach to Health clean no 00:49:17 282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health https://wellnessmama.com/podcast/282/ Mon, 19 Aug 2019 11:00:55 +0000 https://wellnessmama.com/?post_type=podcast&p=417789 full 282 https://wellnessmama.com/wp-content/uploads/Neufit.jpg 282: Garrett Salpeter on NeuFit for Fitness, Rehabilitation, & Brain Health clean no 00:45:35 281: Joel Runyon on Building Resiliency & Doing the Impossible https://wellnessmama.com/podcast/281/ Mon, 12 Aug 2019 11:00:24 +0000 https://wellnessmama.com/?post_type=podcast&p=417560 full 281 https://wellnessmama.com/wp-content/uploads/joel-runyon.jpg 281: Joel Runyon on Building Resiliency & Doing the Impossible clean no 00:47:29 280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress https://wellnessmama.com/podcast/280/ Mon, 05 Aug 2019 11:00:36 +0000 https://wellnessmama.com/?post_type=podcast&p=417360 full 280 https://wellnessmama.com/wp-content/uploads/Gaia-Herbs.jpg 280: Dr. Mary Bove on Using Adaptogens & Herbal Supplements to Manage Stress clean no 00:49:24 279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan https://wellnessmama.com/podcast/279/ Mon, 29 Jul 2019 11:00:56 +0000 https://wellnessmama.com/?post_type=podcast&p=417156 full 279 https://wellnessmama.com/wp-content/uploads/Elizabeth-Pearce.jpg 279: Dr. Elizabeth Pearce on Creating a Personalized Birth Plan clean no 00:56:43 278: Dr. Rob Franklin on Natural Remedies for Pet Health https://wellnessmama.com/podcast/278/ Thu, 25 Jul 2019 11:00:01 +0000 https://wellnessmama.com/?post_type=podcast&p=414929 full 278 https://wellnessmama.com/wp-content/uploads/Full-Bucket-Health.jpg 278: Dr. Rob Franklin on Natural Remedies for Pet Health clean no 00:54:03 277: Diane Kazer on Healing Breast Implant Illness https://wellnessmama.com/podcast/277/ Mon, 22 Jul 2019 11:00:26 +0000 https://wellnessmama.com/?post_type=podcast&p=405066 full 277 https://wellnessmama.com/wp-content/uploads/Diane-Kazer-1.jpg 277: Diane Kazer on Healing Breast Implant Illness clean no 01:04:15 276: Tony Kasandrinos on What You Need to Know About Olive Oil 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https://wellnessmama.com/podcast/273/ Mon, 08 Jul 2019 11:00:06 +0000 https://wellnessmama.com/?post_type=podcast&p=404977 full 273 https://wellnessmama.com/wp-content/uploads/Aaron-Alexander.jpg 273: Aaron Alexander on The Power of Movement for Mind and Body clean no 01:13:31 272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health, & Beauty https://wellnessmama.com/podcast/272/ Thu, 04 Jul 2019 11:00:52 +0000 https://wellnessmama.com/?post_type=podcast&p=404975 full 272 https://wellnessmama.com/wp-content/uploads/Marisol-Teijeiro.jpg 272: Dr. Marisol Teijeiro on Castor Oil for Digestion, Health, & Beauty clean no 00:56:55 271: Sarah Fragoso on Calming Your Hormones https://wellnessmama.com/podcast/271/ Mon, 01 Jul 2019 11:00:20 +0000 https://wellnessmama.com/?post_type=podcast&p=404932 full 271 https://wellnessmama.com/wp-content/uploads/Sarah-Fragoso.jpg 271: Sarah Fragoso on Calming Your Hormones clean no 00:56:32 270: Tara Youngblood on Better Sleep With ChiliPad https://wellnessmama.com/podcast/270/ Thu, 27 Jun 2019 11:00:51 +0000 https://wellnessmama.com/?post_type=podcast&p=404878 full 270 https://wellnessmama.com/wp-content/uploads/Chilipad.jpg 270: Tara Youngblood on Better Sleep With ChiliPad clean no 00:54:32 269: Hannah Crum Answers Kombucha Questions https://wellnessmama.com/podcast/269/ Mon, 24 Jun 2019 11:00:02 +0000 https://wellnessmama.com/?post_type=podcast&p=404762 full 269 https://wellnessmama.com/wp-content/uploads/Kombucha-Kamp.jpg 269: Hannah Crum Answers Kombucha Questions clean no 00:47:14 268: Tildet Varon on Positive Parenting & Effective Family Communication https://wellnessmama.com/podcast/268/ Thu, 20 Jun 2019 11:00:27 +0000 https://wellnessmama.com/?post_type=podcast&p=404760 full 268 https://wellnessmama.com/wp-content/uploads/Tildet.jpg 268: Tildet Varon on Positive Parenting & Effective Family Communication clean no 00:50:17 267: Hunter Cook on Why Sports Aren’t Good for Kids & Solving Joint Pain 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Using Games of Genius https://wellnessmama.com/podcast/264/ Thu, 06 Jun 2019 11:00:37 +0000 https://wellnessmama.com/?post_type=podcast&p=404381 full 264 https://wellnessmama.com/wp-content/uploads/Games-of-Genius.jpg 264: Opher Brayer on Creating Polymaths Using Games of Genius clean no 01:09:26 263: Sheri Salata on The Beautiful No & Other Life Lessons https://wellnessmama.com/podcast/263/ Mon, 03 Jun 2019 11:00:39 +0000 https://wellnessmama.com/?post_type=podcast&p=404134 full 263 https://wellnessmama.com/wp-content/uploads/Sheri-Salata.jpg 263: Sheri Salata on The Beautiful No & Other Life Lessons clean no 00:50:47 262: Dr. Andrew Weil on the Most Important Factors for Health https://wellnessmama.com/podcast/262/ Thu, 30 May 2019 11:00:43 +0000 https://wellnessmama.com/?post_type=podcast&p=404130 full 262 https://wellnessmama.com/wp-content/uploads/Dr-Weil.jpg 262: Dr. Andrew Weil on the Most Important Factors for Health clean no 00:55:45 261: Chrissa Benson on Practical Tips and Mom Hacks https://wellnessmama.com/podcast/261/ Mon, 27 May 2019 11:00:51 +0000 https://wellnessmama.com/?post_type=podcast&p=404024 full 261 https://wellnessmama.com/wp-content/uploads/Chrissa-Benson.jpg 261: Chrissa Benson on Practical Tips and Mom Hacks clean no 00:49:18 260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine https://wellnessmama.com/podcast/260/ Thu, 23 May 2019 11:00:34 +0000 https://wellnessmama.com/?post_type=podcast&p=403859 full 260 https://wellnessmama.com/wp-content/uploads/Ty-Carzoli.jpg 260: Dr. Ty Carzoli on Why the 21st Century Is at War With Your Spine clean no 01:02:07 259: Idahosa Ness on How to Learn Any Language by Ear https://wellnessmama.com/podcast/259/ Mon, 20 May 2019 12:00:48 +0000 https://wellnessmama.com/?post_type=podcast&p=403746 full 259 https://wellnessmama.com/wp-content/uploads/Mimic-Method.jpg 259: Idahosa Ness on How to Learn Any Language by Ear clean no 00:46:36 258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance https://wellnessmama.com/podcast/258/ Thu, 16 May 2019 11:00:09 +0000 https://wellnessmama.com/?post_type=podcast&p=403727 full 258 https://wellnessmama.com/wp-content/uploads/Sarah-Kay-Hoffman.jpg 258: Sarah Kay Hoffman on Beating SIBO, IBS, & Histamine Intolerance clean no 00:56:06 257: Jeffrey Smith on The Truth About GMOs & Secret Ingredients in Our Food https://wellnessmama.com/podcast/257/ Mon, 13 May 2019 11:00:33 +0000 https://wellnessmama.com/?post_type=podcast&p=403575 full 257 https://wellnessmama.com/wp-content/uploads/Secret-Ingredients.jpg 257: Jeffrey Smith on The Truth About GMOs & Secret Ingredients in Our Food clean no 01:19:24 256: Chris Masterjohn on Decoding What Your Body Really Needs https://wellnessmama.com/podcast/256/ Thu, 09 May 2019 11:00:36 +0000 https://wellnessmama.com/?post_type=podcast&p=403539 full 256 https://wellnessmama.com/wp-content/uploads/Chris-Masterjohn.jpg 256: Chris Masterjohn on Decoding What Your Body Really Needs clean no 01:26:39 255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan https://wellnessmama.com/podcast/255/ Mon, 06 May 2019 11:00:51 +0000 https://wellnessmama.com/?post_type=podcast&p=403437 full 255 https://wellnessmama.com/wp-content/uploads/Fasting-Mimicking-Diet.jpg 255: Dr. Valter Longo on a Fasting Mimicking Diet & Increasing Healthspan clean no 00:54:16 254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines https://wellnessmama.com/podcast/254/ Fri, 03 May 2019 11:00:13 +0000 https://wellnessmama.com/?post_type=podcast&p=403397 full 254 https://wellnessmama.com/wp-content/uploads/Skinny-Confidential.jpg 254: Michael & Lauryn Bosstick on Business, Lifestyle, and Routines clean no 01:00:17 253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears https://wellnessmama.com/podcast/253/ Thu, 02 May 2019 11:00:09 +0000 https://wellnessmama.com/?post_type=podcast&p=403354 full 253 https://wellnessmama.com/wp-content/uploads/JP-Sears.jpg 253: A (Semi) Serious Ultra-Spiritual Conversation With JP Sears clean no 00:57:57 252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance https://wellnessmama.com/podcast/252/ Mon, 29 Apr 2019 11:00:10 +0000 https://wellnessmama.com/?post_type=podcast&p=402687 full 252 https://wellnessmama.com/wp-content/uploads/Peak-Brain.jpg 252: Dr. Andrew Hill on Neuroscience & Peak Brain Performance clean no 01:10:09 251: Dr. Tom DiGiuseppe on Improving Water Quality & Drinking Water https://wellnessmama.com/podcast/251/ Thu, 25 Apr 2019 11:00:47 +0000 https://wellnessmama.com/?post_type=podcast&p=403083 full 251 https://wellnessmama.com/wp-content/uploads/water-quality.jpg 251: Dr. Tom DiGiuseppe on Improving Water Quality & Drinking Water clean no 00:54:34 250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling https://wellnessmama.com/podcast/250/ Mon, 22 Apr 2019 11:00:42 +0000 https://wellnessmama.com/?post_type=podcast&p=402995 full 250 https://wellnessmama.com/wp-content/uploads/Addie-Conner-1.jpg 250: Addie Conner on Sustainable Fitness, Cork, & Benefits of Rolling clean no 00:51:47 249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out https://wellnessmama.com/podcast/249/ Thu, 18 Apr 2019 11:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=402831 full 249 https://wellnessmama.com/wp-content/uploads/Poo-Pourri.jpg 249: Suzy Batiz on Harnessing Energy to Create Success From the Inside Out clean no 00:54:55 248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water https://wellnessmama.com/podcast/248/ Mon, 15 Apr 2019 11:00:58 +0000 https://wellnessmama.com/?post_type=podcast&p=402806 full 248 https://wellnessmama.com/wp-content/uploads/ionized-water.jpg 248: Thai Cabados on Health vs Hype of Alkaline & Ionized Water clean no 00:43:59 247: Dr. Jeff Knight on Vaccine Injuries, Autism, and Homeoprophylaxis https://wellnessmama.com/podcast/247/ Thu, 11 Apr 2019 11:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=402742 full 247 https://wellnessmama.com/wp-content/uploads/Jeff-Knight.jpg 247: Dr. Jeff Knight on Vaccine Injuries, Autism, and Homeoprophylaxis clean no 00:48:57 246: Dr. Mark Menolascino on Heart Health for Women https://wellnessmama.com/podcast/246/ Mon, 08 Apr 2019 11:00:16 +0000 https://wellnessmama.com/?post_type=podcast&p=402705 full 246 https://wellnessmama.com/wp-content/uploads/Menolascino.jpg 246: Dr. Mark Menolascino on Heart Health for Women clean no 00:52:44 245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating https://wellnessmama.com/podcast/245/ Thu, 04 Apr 2019 11:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=402627 full 245 https://wellnessmama.com/wp-content/uploads/fighting-fatigue.jpg 245: Ari Whitten on Fighting Fatigue with Sauna, Sun, & Sweating clean no 01:08:59 244: Tina Anderson on Debunking Probiotic Myths https://wellnessmama.com/podcast/244/ Mon, 01 Apr 2019 11:00:25 +0000 https://wellnessmama.com/?post_type=podcast&p=402523 full 244 https://wellnessmama.com/wp-content/uploads/Just-Thrive.jpg 244: Tina Anderson on Debunking Probiotic Myths clean no 01:01:35 243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System https://wellnessmama.com/podcast/243/ Thu, 28 Mar 2019 11:00:59 +0000 https://wellnessmama.com/?post_type=podcast&p=402404 full 243 https://wellnessmama.com/wp-content/uploads/Adrenal-ReCode.jpg 243: Christa Orecchio on Adrenal ReCode to Calm the Nervous System clean no 00:56:54 242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food https://wellnessmama.com/podcast/242/ Mon, 25 Mar 2019 11:00:48 +0000 https://wellnessmama.com/?post_type=podcast&p=402293 full 242 https://wellnessmama.com/wp-content/uploads/Izabella-Wentz.jpg 242: Dr. Izabella Wentz on Fighting Thyroid Disease With Food clean no 00:55:13 241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids https://wellnessmama.com/podcast/241/ Thu, 21 Mar 2019 11:00:20 +0000 https://wellnessmama.com/?post_type=podcast&p=402190 full 241 https://wellnessmama.com/wp-content/uploads/Ben-Greenfield.jpg 241: Ben Greenfield on Biohacking for Moms, Anti-Aging, & Raising Amazing Kids clean no 00:54:43 240: Nick Green on How Ethical Businesses Can Change the World https://wellnessmama.com/podcast/240/ Mon, 18 Mar 2019 11:00:25 +0000 https://wellnessmama.com/?post_type=podcast&p=402087 full 240 https://wellnessmama.com/wp-content/uploads/Nick-Green.jpg 240: Nick Green on How Ethical Businesses Can Change the World clean no 00:59:15 239: Robyn Openshaw on How Biological Medicine Is Changing Health https://wellnessmama.com/podcast/239/ Thu, 14 Mar 2019 11:00:12 +0000 https://wellnessmama.com/?post_type=podcast&p=402014 full 239 https://wellnessmama.com/wp-content/uploads/Biological-Medicine-1.jpg 239: Robyn Openshaw on How Biological Medicine Is Changing Health clean no 00:59:14 238: Carol Garner-Houston on Neuroplasticity to Rewire Brain Disorders 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Dysfunction & How to Stop Pelvic Pain https://wellnessmama.com/podcast/235/ Thu, 28 Feb 2019 11:00:16 +0000 https://wellnessmama.com/?post_type=podcast&p=401669 full 235 https://wellnessmama.com/wp-content/uploads/Isa-Herrera.jpg 235: Isa Herrera on Pelvic Floor Dysfunction & How to Stop Pelvic Pain clean no 00:53:26 234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido https://wellnessmama.com/podcast/234/ Mon, 25 Feb 2019 11:00:59 +0000 https://wellnessmama.com/?post_type=podcast&p=401612 full 234 https://wellnessmama.com/wp-content/uploads/keto-green.jpg 234: Dr. Anna Cabeca on the Keto-Green Way to Optimize Hormones & Libido clean no 00:55:54 233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty https://wellnessmama.com/podcast/233/ Thu, 21 Feb 2019 11:00:40 +0000 https://wellnessmama.com/?post_type=podcast&p=401470 full 233 https://wellnessmama.com/wp-content/uploads/Amy-Shah.jpg 233: Dr. Amy Shah on Decoding Childhood Allergies & Letting Kids Get Dirty clean no 00:55:09 232: 8 Lessons I Learned From Finland https://wellnessmama.com/podcast/232/ Mon, 18 Feb 2019 11:00:05 +0000 https://wellnessmama.com/?post_type=podcast&p=401295 full 232 https://wellnessmama.com/wp-content/uploads/Finland.jpg 232: 8 Lessons I Learned From Finland clean no 00:53:57 231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer https://wellnessmama.com/podcast/231/ Thu, 14 Feb 2019 11:00:06 +0000 https://wellnessmama.com/?post_type=podcast&p=401241 full 231 https://wellnessmama.com/wp-content/uploads/Dr-V.jpg 231: Dr. Veronique Desaulniers on Conquering & Avoiding Breast Cancer clean no 00:54:13 230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life https://wellnessmama.com/podcast/230/ Mon, 11 Feb 2019 11:00:31 +0000 https://wellnessmama.com/?post_type=podcast&p=401063 full 230 https://wellnessmama.com/wp-content/uploads/Chalene-Johnson-copy.jpg 230: Chalene Johnson on How to Protect Your Mindset & Live a Balanced Life clean no 00:50:37 229: James Clear on How to Use Atomic Habits to Change Your Life https://wellnessmama.com/podcast/229/ Thu, 07 Feb 2019 11:00:57 +0000 https://wellnessmama.com/?post_type=podcast&p=401062 full 229 https://wellnessmama.com/wp-content/uploads/Atomic-Habits.jpg 229: James Clear on How to Use Atomic Habits to Change Your Life clean no 00:59:15 228: Sarah Morgan on Teaching Kids About Health https://wellnessmama.com/podcast/228/ Mon, 04 Feb 2019 11:00:25 +0000 https://wellnessmama.com/?post_type=podcast&p=401016 full 228 https://wellnessmama.com/wp-content/uploads/Buddies-In-My-Belly.jpg 228: Sarah Morgan on Teaching Kids About Health clean no 00:49:16 227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health https://wellnessmama.com/podcast/227/ Thu, 31 Jan 2019 11:00:33 +0000 https://wellnessmama.com/?post_type=podcast&p=400874 full 227 https://wellnessmama.com/wp-content/uploads/Metabolism-Reset-Diet.jpg 227: Dr. Alan Christianson on the Metabolism Reset Diet for Liver Health clean no 00:58:58 226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead) https://wellnessmama.com/podcast/226/ Mon, 28 Jan 2019 11:00:52 +0000 https://wellnessmama.com/?post_type=podcast&p=400730 full 226 https://wellnessmama.com/wp-content/uploads/Jolene-Brighten.jpg 226: Dr. Jolene Brighten on Science-Backed Reasons to Ditch the Pill (& What to Do Instead) clean no 01:02:33 225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer https://wellnessmama.com/podcast/225/ Thu, 24 Jan 2019 11:00:47 +0000 https://wellnessmama.com/?post_type=podcast&p=400674 full 225 https://wellnessmama.com/wp-content/uploads/safetypin.jpg 225: Jenny Thompson on SafetyPin Technology to Keep Your Family Safer clean no 00:44:07 224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep https://wellnessmama.com/podcast/224/ Mon, 21 Jan 2019 11:00:33 +0000 https://wellnessmama.com/?post_type=podcast&p=400584 full 224 https://wellnessmama.com/wp-content/uploads/brain.fm_.jpg 224: Dan Clark on Using Sound & Music to Optimize Focus and Sleep clean no 00:46:41 223: How a Mindset for Moms Can Help You Get More Done & Stress Less https://wellnessmama.com/podcast/223/ Thu, 17 Jan 2019 11:00:28 +0000 https://wellnessmama.com/?post_type=podcast&p=400426 full 223 https://wellnessmama.com/wp-content/uploads/mindset-for-moms.jpg 223: How a Mindset for Moms Can Help You Get More Done & Stress Less clean no 00:54:19 222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat https://wellnessmama.com/podcast/222/ Mon, 14 Jan 2019 11:00:33 +0000 https://wellnessmama.com/?post_type=podcast&p=400349 full 222 https://wellnessmama.com/wp-content/uploads/ButcherBox.jpg 222: Mike Salguero on How ButcherBox Is Bringing Back Grass-Fed Meat clean no 00:54:10 221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health https://wellnessmama.com/podcast/221/ Thu, 10 Jan 2019 11:00:39 +0000 https://wellnessmama.com/?post_type=podcast&p=398903 full 221 https://wellnessmama.com/wp-content/uploads/Mark-Cucuzzella.jpg 221: Dr. Mark Cucuzzella on Natural Movement, Sustainable Fitness, & Lifelong Health clean no 01:04:40 220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work https://wellnessmama.com/podcast/220/ Mon, 07 Jan 2019 11:00:37 +0000 https://wellnessmama.com/?post_type=podcast&p=398594 full 220 https://wellnessmama.com/wp-content/uploads/Ojai-Energetics.jpg 220: Will Kleidon on The Most Effective Way to Use CBD & Why Most Don’t Work clean no 01:19:41 219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong https://wellnessmama.com/podcast/219/ Thu, 03 Jan 2019 11:00:37 +0000 https://wellnessmama.com/?post_type=podcast&p=398582 full 219 https://wellnessmama.com/wp-content/uploads/Kiran-Krishnan.jpg 219: Kiran Krishnan on Why Everything We Know About Probiotics Is Wrong clean no 01:20:03 218: 21 Tiny Habits That Can Drastically Change Your Life This Year https://wellnessmama.com/podcast/218/ Mon, 31 Dec 2018 11:00:04 +0000 https://wellnessmama.com/?post_type=podcast&p=398260 full 218 https://wellnessmama.com/wp-content/uploads/happy-new-year.jpg 218: 21 Tiny Habits That Can Drastically Change Your Life This Year clean no 00:32:50 217: Connie Zack on the Benefits of Saunas https://wellnessmama.com/podcast/217/ Thu, 27 Dec 2018 11:00:33 +0000 https://wellnessmama.com/?post_type=podcast&p=398259 full 217 https://wellnessmama.com/wp-content/uploads/Sunlighten.jpg 217: Connie Zack on the Benefits of Saunas clean no 01:00:31 216: 9 Powerful Lessons I Learned the Hard Way in 2018 https://wellnessmama.com/podcast/216/ Mon, 24 Dec 2018 11:00:50 +0000 https://wellnessmama.com/?post_type=podcast&p=398258 full 216 https://wellnessmama.com/wp-content/uploads/powerful-lessons.jpg 216: 9 Powerful Lessons I Learned the Hard Way in 2018 clean no 00:33:34 215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life https://wellnessmama.com/podcast/215/ Thu, 20 Dec 2018 13:52:29 +0000 https://wellnessmama.com/?post_type=podcast&p=398153 full 215 https://wellnessmama.com/wp-content/uploads/krisstina-wise-1.jpg 215: Krisstina Wise on Breaking Financial Stress to Create Wealth for Life clean no 01:03:46 214: Dane Johnson on Mindset & Personalization for Lifelong Health https://wellnessmama.com/podcast/214/ Mon, 17 Dec 2018 11:00:32 +0000 https://wellnessmama.com/?post_type=podcast&p=398086 full 214 https://wellnessmama.com/wp-content/uploads/Dane-Johnson.jpg 214: Dane Johnson on Mindset & Personalization for Lifelong Health clean no 01:00:14 213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food! https://wellnessmama.com/podcast/213/ Thu, 13 Dec 2018 11:00:24 +0000 https://wellnessmama.com/?post_type=podcast&p=398029 full 213 https://wellnessmama.com/wp-content/uploads/Ready-Set-Food.jpg 213: Dr. Katie Marks-Cogan on Allergy Prevention & With Ready, Set, Food! clean no 01:01:24 212: Brittany Watkins on How to Release Cravings & Emotional Eating https://wellnessmama.com/podcast/212/ Mon, 10 Dec 2018 11:00:47 +0000 https://wellnessmama.com/?post_type=podcast&p=397934 full 212 https://wellnessmama.com/wp-content/uploads/emotional-eating.jpg 212: Brittany Watkins on How to Release Cravings & Emotional Eating clean no 00:54:51 211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food https://wellnessmama.com/podcast/211/ Thu, 06 Dec 2018 18:18:44 +0000 https://wellnessmama.com/?post_type=podcast&p=397813 full 211 https://wellnessmama.com/wp-content/uploads/Junger.jpg 211: Dr. Alejandro Junger on How to Boost Your Adrenals Using Food clean no 00:51:00 210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead https://wellnessmama.com/podcast/210/ Mon, 03 Dec 2018 11:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=397674 full 210 https://wellnessmama.com/wp-content/uploads/Shayne-Morris.jpg 210: Dr. Shayne Morris on the Dangers of Detoxing & What to Do Instead clean no 01:03:46 209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging https://wellnessmama.com/podcast/209/ Thu, 29 Nov 2018 14:26:45 +0000 https://wellnessmama.com/?post_type=podcast&p=397557 full 209 https://wellnessmama.com/wp-content/uploads/polypodium-leucotomos.jpg 209: Chris Tolles & Dr. Emilia Javorsky on Sun Protection and Anti-Aging clean no 00:56:03 208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance https://wellnessmama.com/podcast/208/ Mon, 26 Nov 2018 11:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=397487 full 208 https://wellnessmama.com/wp-content/uploads/Marjory-Wildcraft.jpg 208: Marjory Wildcraft on Understanding Superbugs & Antibiotic Resistance clean no 01:05:17 207: Tero Isokauppila on Santa Sold Shrooms – the Untold Story of St. Nick https://wellnessmama.com/podcast/207/ Thu, 22 Nov 2018 11:00:47 +0000 https://wellnessmama.com/?post_type=podcast&p=396937 full 207 https://wellnessmama.com/wp-content/uploads/Santa-Sold-Shrooms.jpg 207: Tero Isokauppila on Santa Sold Shrooms – the Untold Story of St. Nick clean no 00:44:18 206: Jen Lumanlan on Why We Should Let Kids Take More Risks https://wellnessmama.com/podcast/206/ Mon, 19 Nov 2018 11:00:33 +0000 https://wellnessmama.com/?post_type=podcast&p=396793 full 206 https://wellnessmama.com/wp-content/uploads/Parenting-Mojo.jpg 206: Jen Lumanlan on Why We Should Let Kids Take More Risks clean no 00:52:35 205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health https://wellnessmama.com/podcast/205/ Thu, 15 Nov 2018 11:00:11 +0000 https://wellnessmama.com/?post_type=podcast&p=396788 full 205 https://wellnessmama.com/wp-content/uploads/Zach-Bush.jpg 205: Dr. Zach Bush on GMOs, Glyphosate, and Gut Health clean no 01:05:06 204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease https://wellnessmama.com/podcast/204/ Mon, 12 Nov 2018 11:00:16 +0000 https://wellnessmama.com/?post_type=podcast&p=396734 full 204 https://wellnessmama.com/wp-content/uploads/Guillermo-Ruiz.jpg 204: Dr. Guillermo Ruiz on Thriving with Autoimmune Disease clean no 01:03:39 203: Brian Hoyer on Mitigating Hidden EMF Dangers https://wellnessmama.com/podcast/203/ Thu, 08 Nov 2018 11:00:26 +0000 https://wellnessmama.com/?post_type=podcast&p=396559 full 203 https://wellnessmama.com/wp-content/uploads/Brian-Hoyer.jpg 203: Brian Hoyer on Mitigating Hidden EMF Dangers clean no 00:51:51 202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement https://wellnessmama.com/podcast/202/ Mon, 05 Nov 2018 11:00:57 +0000 https://wellnessmama.com/?post_type=podcast&p=396496 full 202 https://wellnessmama.com/wp-content/uploads/Aline.jpg 202: Gordon Hay on How Footwear Affects Posture, Alignment, & Movement clean no 01:04:06 201: Mark Sisson on Instant Pot Tips for a Keto Diet https://wellnessmama.com/podcast/201/ Thu, 01 Nov 2018 11:00:19 +0000 https://wellnessmama.com/?post_type=podcast&p=396264 full 201 https://wellnessmama.com/wp-content/uploads/Mark-Sisson-Instant-Pot.jpg 201: Mark Sisson on Instant Pot Tips for a Keto Diet clean no 00:54:03 200: Katie & Heather on the Most Important Thing for Health https://wellnessmama.com/podcast/200/ Mon, 29 Oct 2018 11:00:56 +0000 https://wellnessmama.com/?post_type=podcast&p=396165 full 200 https://wellnessmama.com/wp-content/uploads/200th-episode.jpg 200: Katie & Heather on the Most Important Thing for Health clean no 01:02:39 199: Autumn Smith on How Diet Affects Mental Health https://wellnessmama.com/podcast/199/ Thu, 25 Oct 2018 11:00:41 +0000 https://wellnessmama.com/?post_type=podcast&p=395797 full 199 https://wellnessmama.com/wp-content/uploads/Paleovalley.jpg 199: Autumn Smith on How Diet Affects Mental Health clean no 00:50:52 198: Leah Segedie on How to Avoid the Worst Offenders in Your Home https://wellnessmama.com/podcast/198/ Mon, 22 Oct 2018 11:00:53 +0000 https://wellnessmama.com/?post_type=podcast&p=395795 full 198 https://wellnessmama.com/wp-content/uploads/Green-Enough.jpg 198: Leah Segedie on How to Avoid the Worst Offenders in Your Home clean no 00:58:31 197: Ron Lieber on Raising Financially Responsible Kids https://wellnessmama.com/podcast/197/ Thu, 18 Oct 2018 11:00:09 +0000 https://wellnessmama.com/?post_type=podcast&p=395685 full 197 https://wellnessmama.com/wp-content/uploads/Ron-Lieber.jpg 197: Ron Lieber on Raising Financially Responsible Kids clean no 00:52:24 196: Angelique Panagos on How the Modern World Is Changing Our Hormones https://wellnessmama.com/podcast/196/ Mon, 15 Oct 2018 11:00:48 +0000 https://wellnessmama.com/?post_type=podcast&p=395620 full 196 https://wellnessmama.com/wp-content/uploads/Angelique-Panagos.jpg 196: Angelique Panagos on How the Modern World Is Changing Our Hormones clean no 00:59:22 195: A Saunacast Announcement from Wellness Mama & Mommypotamus https://wellnessmama.com/podcast/195/ Thu, 11 Oct 2018 12:38:54 +0000 https://wellnessmama.com/?post_type=podcast&p=395586 full 195 https://wellnessmama.com/wp-content/uploads/Heather-and-Katie.jpg 195: A Saunacast Announcement from Wellness Mama & Mommypotamus clean no 00:54:14 194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets https://wellnessmama.com/podcast/194/ Mon, 08 Oct 2018 11:00:20 +0000 https://wellnessmama.com/?post_type=podcast&p=395495 full 194 https://wellnessmama.com/wp-content/uploads/Nora-Gedgaudas.jpg 194: Nora Gedgaudas on Longevity, Autoimmunity, & Plant-Based Diets clean no 01:05:13 193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs https://wellnessmama.com/podcast/193/ Thu, 04 Oct 2018 11:00:27 +0000 https://wellnessmama.com/?post_type=podcast&p=395354 full 193 https://wellnessmama.com/wp-content/uploads/5G.jpg 193: Daniel DeBaun on Protecting Your Family From 5G & Other EMFs clean no 00:57:12 192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones https://wellnessmama.com/podcast/192/ Mon, 01 Oct 2018 11:00:40 +0000 https://wellnessmama.com/?post_type=podcast&p=395281 full 192 https://wellnessmama.com/wp-content/uploads/Sonya-Jensen.jpg 192: Dr. Sonya Jensen on Rushing Woman Syndrome & Balancing Hormones clean no 00:52:37 191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids https://wellnessmama.com/podcast/191/ Thu, 27 Sep 2018 11:00:41 +0000 https://wellnessmama.com/?post_type=podcast&p=395222 full 191 https://wellnessmama.com/wp-content/uploads/sam-shay.jpg 191: Dr. Sam Shay on How Gaming Addiction Affects Our Kids clean no 01:17:02 190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring https://wellnessmama.com/podcast/190/ Mon, 24 Sep 2018 11:00:28 +0000 https://wellnessmama.com/?post_type=podcast&p=395164 full 190 https://wellnessmama.com/wp-content/uploads/Oura-Ring-1.jpg 190: Harpreet Rai on Tracking HRV, Sleep, & Movement with Oura Ring clean no 00:58:18 189: Justin & Melissa Strahan on the Benefits of Photobiomodulation https://wellnessmama.com/podcast/189/ Thu, 20 Sep 2018 04:52:52 +0000 https://wellnessmama.com/?post_type=podcast&p=387578 full 189 https://wellnessmama.com/wp-content/uploads/Photobiomodulation.jpg 189: Justin & Melissa Strahan on the Benefits of Photobiomodulation clean no 00:46:41 188: How to Take Control of Healthcare, Insurance, & Save Money https://wellnessmama.com/podcast/188/ Mon, 17 Sep 2018 13:00:48 +0000 https://wellnessmama.com/?post_type=podcast&p=387539 https://wellnessmama.com/wp-content/uploads/healthcare.jpg 188: How to Take Control of Healthcare, Insurance, & Save Money clean no 00:35:31 187: Andy Petranek on Small Daily Steps to Improve Your Life https://wellnessmama.com/podcast/187/ Thu, 13 Sep 2018 13:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=387441 full 187 https://wellnessmama.com/wp-content/uploads/Whole-Life-Challenge.jpg 187: Andy Petranek on Small Daily Steps to Improve Your Life clean no 0:00 186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation https://wellnessmama.com/podcast/186/ Mon, 10 Sep 2018 13:00:57 +0000 https://wellnessmama.com/?post_type=podcast&p=387397 full 186 https://wellnessmama.com/wp-content/uploads/Anthony-Gustin.jpg 186: Dr. Anthony Gustin on the Carnivore Diet, Ketosis, Macros, & Diet Variation clean no 0:00 185: Dr. Marra Francis on How to Get Lab Tests at Home With EverlyWell https://wellnessmama.com/podcast/185/ Thu, 06 Sep 2018 13:00:38 +0000 https://wellnessmama.com/?post_type=podcast&p=387339 full 185 https://wellnessmama.com/wp-content/uploads/EverlyWell.jpg 185: Dr. Marra Francis on How to Get Lab Tests at Home With EverlyWell clean no 0:00 184: Jim Kwik on Meta Learning, Speed Reading, & How to Learn Faster https://wellnessmama.com/podcast/184/ Mon, 03 Sep 2018 13:00:43 +0000 https://wellnessmama.com/?post_type=podcast&p=387322 full 184 https://wellnessmama.com/wp-content/uploads/Jim-Kwik-podcast.jpg 184: Jim Kwik on Meta Learning, Speed Reading, & How to Learn Faster clean no 0:00 183: Mellisa Gallico on Fluoride and the Hidden Cause of Acne https://wellnessmama.com/podcast/183/ Thu, 30 Aug 2018 13:00:29 +0000 https://wellnessmama.com/?post_type=podcast&p=387229 full 183 https://wellnessmama.com/wp-content/uploads/Hidden-Cause-of-Acne.jpg 183: Mellisa Gallico on Fluoride and the Hidden Cause of Acne clean no 0:00 182: Andrea Wool on How to Exercise Autoimmune Disease https://wellnessmama.com/podcast/182/ Mon, 27 Aug 2018 13:00:12 +0000 https://wellnessmama.com/?post_type=podcast&p=387181 full 182 https://wellnessmama.com/wp-content/uploads/Autoimmune-strong.jpg 182: Andrea Wool on How to Exercise Autoimmune Disease clean no 0:00 181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products https://wellnessmama.com/podcast/181/ Thu, 23 Aug 2018 13:00:14 +0000 https://wellnessmama.com/?post_type=podcast&p=386835 full 181 https://wellnessmama.com/wp-content/uploads/Branch-Basics.jpg 181: Marilee Nelson on How to Find Truly Natural & Non-Toxic Products clean no 01:09:49 180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health https://wellnessmama.com/podcast/180/ Mon, 20 Aug 2018 13:00:09 +0000 https://wellnessmama.com/?post_type=podcast&p=386655 full 180 https://wellnessmama.com/wp-content/uploads/Marilee-Nelson.jpg 180: Marilee Nelson on How Hidden Elements in Your Home Affect Mood & Health clean no 01:42:16 179: Rowena Gates on Understanding DNA Damage & How to Reverse https://wellnessmama.com/podcast/179/ Thu, 16 Aug 2018 13:00:59 +0000 https://wellnessmama.com/?post_type=podcast&p=386026 full 179 https://wellnessmama.com/wp-content/uploads/NanoVi.jpg 179: Rowena Gates on Understanding DNA Damage & How to Reverse clean no 00:48:28 178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children https://wellnessmama.com/podcast/178/ Mon, 13 Aug 2018 13:00:02 +0000 https://wellnessmama.com/?post_type=podcast&p=386291 full 178 https://wellnessmama.com/wp-content/uploads/emf.jpg 178: Dr. Amy Munro on How EMF Kill Switches Can Protect Our Children clean no 00:58:38 177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong https://wellnessmama.com/podcast/177/ Thu, 09 Aug 2018 13:00:03 +0000 https://wellnessmama.com/?post_type=podcast&p=386021 full 177 https://wellnessmama.com/wp-content/uploads/Dr-Al-Danenberg.jpg 177: Dr. Al Danenberg on Why Most Dental Health Information Is Wrong clean no 01:04:01 176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline https://wellnessmama.com/podcast/176/ Mon, 06 Aug 2018 13:00:22 +0000 https://wellnessmama.com/?post_type=podcast&p=385810 full 176 https://wellnessmama.com/wp-content/uploads/Heather-Chauvin.jpg 176: Heather Chauvin on Mom Guilt, Ending Tantrums, & Mindful Discipline clean no 00:53:23 175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center https://wellnessmama.com/podcast/175/ Mon, 30 Jul 2018 13:00:00 +0000 https://wellnessmama.com/?post_type=podcast&p=377911 full 175 https://wellnessmama.com/wp-content/uploads/green-design-center.jpg 175: Andrew Pace on Creating Non-Toxic Homes Through Green Design Center clean no 00:56:46 174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD https://wellnessmama.com/podcast/174/ Thu, 26 Jul 2018 16:08:39 +0000 https://wellnessmama.com/?post_type=podcast&p=377816 full 174 https://wellnessmama.com/wp-content/uploads/SteadyMD.jpg 174: Yarone Goren on How to Save Money & Get Better Healthcare With SteadyMD clean no 00:57:25 173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease https://wellnessmama.com/podcast/173/ Mon, 23 Jul 2018 13:00:44 +0000 https://wellnessmama.com/?post_type=podcast&p=377752 full 173 https://wellnessmama.com/wp-content/uploads/DrJabanMoore.jpg 173: Dr. Jaban Moore on the Inflammation Model of Chronic Disease clean no 00:57:49 172: Alex Swanson on How to Understand Your Genes With Nutrition Genome https://wellnessmama.com/podcast/172/ Mon, 16 Jul 2018 13:00:54 +0000 https://wellnessmama.com/?post_type=podcast&p=369313 full 172 https://wellnessmama.com/wp-content/uploads/Nutrition-Genome.jpg 172: Alex Swanson on How to Understand Your Genes With Nutrition Genome clean no 00:52:13 171: Josh Spears on How to Keep Kids Water Safe https://wellnessmama.com/podcast/171/ Thu, 12 Jul 2018 13:00:52 +0000 https://wellnessmama.com/?post_type=podcast&p=369312 full 171 https://wellnessmama.com/wp-content/uploads/water-safety.jpg 171: Josh Spears on How to Keep Kids Water Safe clean no 00:50:58 170: Dr. Jeoff Drobot on Using Biological Medicine for Chronic Conditions https://wellnessmama.com/podcast/170/ Mon, 09 Jul 2018 13:00:45 +0000 https://wellnessmama.com/?post_type=podcast&p=369254 full 170 https://wellnessmama.com/wp-content/uploads/Biological-Medicine.jpg 170: Dr. Jeoff Drobot on Using Biological Medicine for Chronic Conditions clean no 00:59:16 169: Eric Remensperger on His Quest to Cure Cancer https://wellnessmama.com/podcast/169/ Mon, 02 Jul 2018 13:00:51 +0000 https://wellnessmama.com/?post_type=podcast&p=369185 full 169 https://wellnessmama.com/wp-content/uploads/Quest-to-cure-cancer.jpg 169: Eric Remensperger on His Quest to Cure Cancer clean no 01:12:09 168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health https://wellnessmama.com/podcast/168/ Mon, 25 Jun 2018 13:00:17 +0000 https://wellnessmama.com/?post_type=podcast&p=369078 full 168 https://wellnessmama.com/wp-content/uploads/HealthWellnessMD.jpg 168: Dr. Maryann Prewitt on A Proactive Approach to Aging & Sexual Health clean no 00:38:36 167: Lessons Katie Learned from Europe & Natural Wines https://wellnessmama.com/podcast/167/ Thu, 21 Jun 2018 14:46:55 +0000 https://wellnessmama.com/?post_type=podcast&p=368999 full 167 https://wellnessmama.com/wp-content/uploads/Europe-and-Natural-Wine.jpg 167: Lessons Katie Learned from Europe & Natural Wines clean no 00:45:52 166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection https://wellnessmama.com/podcast/166/ Mon, 18 Jun 2018 13:00:32 +0000 https://wellnessmama.com/?post_type=podcast&p=368551 full 166 https://wellnessmama.com/wp-content/uploads/Body-Belief.jpg 166: Aimee Raupp on Understanding Autoimmunity & the Mind/Body Connection clean no 00:52:01 165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit https://wellnessmama.com/podcast/165/ Mon, 11 Jun 2018 13:00:35 +0000 https://wellnessmama.com/?post_type=podcast&p=368291 full 165 https://wellnessmama.com/wp-content/uploads/Simple-Green-Smoothies.jpg 165: Jen Hansard on How to Make Simple Green Smoothies a Daily Habit clean no 00:49:17 164: Vanessa Gaudin on Platelet-Rich Plasma Therapy & Sound Therapy https://wellnessmama.com/podcast/164/ Mon, 04 Jun 2018 13:00:27 +0000 https://wellnessmama.com/?post_type=podcast&p=368233 full 164 https://wellnessmama.com/wp-content/uploads/HealthGAINS.jpg 164: Vanessa Gaudin on Platelet-Rich Plasma Therapy & Sound Therapy clean no 00:42:45 163: Tero Isokauppila on Edible and Medicinal Mushrooms https://wellnessmama.com/podcast/163/ Mon, 28 May 2018 13:00:16 +0000 https://wellnessmama.com/?post_type=podcast&p=367953 full 163 https://wellnessmama.com/wp-content/uploads/Tero-Isokauppila.jpg 163: Tero Isokauppila on Edible and Medicinal Mushrooms clean no 00:57:20 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier https://wellnessmama.com/podcast/162/ Mon, 21 May 2018 13:00:30 +0000 https://wellnessmama.com/?post_type=podcast&p=367615 full 162 https://wellnessmama.com/wp-content/uploads/Meditation-for-Fidgety-Skeptics-How-to-Be-Happier.jpg 162: Dan Harris on Meditation for Fidgety Skeptics & How to Be 10% Happier clean no 00:38:21 161: Kelli Houghton on Keeping Kids Safe & Stopping Sex Trafficking https://wellnessmama.com/podcast/161/ Mon, 14 May 2018 13:00:13 +0000 https://wellnessmama.com/?post_type=podcast&p=366946 full 161 https://wellnessmama.com/wp-content/uploads/Operation-Underground-Railroad.jpg 161: 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